Nuts, chestnuts, european, roasted
Food Group: Nut and Seed Products
Category: Nuts
Serving Sizes: cup | oz (3 kernels) | 10.00 kernels |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 350.4 kcal |
0% |
| Total Fat | 3.1 g |
4.8% |
| Saturated Fat | 0.6 g |
3% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.9 mg |
0.1% |
| Potassium | 846.6 mg |
24.2% |
| Carbohydrate | 75.7 g |
25.2% |
| Dietary Fiber | 7.3 g |
29.2% |
| Sugars | 15.2 g |
0% |
| Protein | 4.5 g |
9.1% |
| Vitamin A | 34.3 IU |
0.7% |
| Vitamin C | 37.2 mg |
62% |
| Vitamin E | 0.7 mg |
2.2% |
| Thiamin | 0.3 mg |
23.2% |
| Riboflavin | 0.3 mg |
14.7% |
| Niacin | 1.9 mg |
9.6% |
| Vitamin B-6 | 0.7 mg |
35.5% |
| Folate | 100.1 mcg |
25% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.8 mg |
7.9% |
| Calcium | 41.5 mg |
4.1% |
| Iron | 1.3 mg |
7.2% |
| Magnesium | 47.2 mg |
11.8% |
| Zinc | 0.8 mg |
5.4% |
| Copper | 0.7 mg |
36.3% |
| Phosphorus | 153 mg |
15.3% |
| Selenium | 1.7 mcg |
2.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz (3 kernels) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 69.5 kcal |
0% |
| Total Fat | 0.6 g |
1% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.6 mg |
0% |
| Potassium | 167.8 mg |
4.8% |
| Carbohydrate | 15 g |
5% |
| Dietary Fiber | 1.4 g |
5.8% |
| Sugars | 3 g |
0% |
| Protein | 0.9 g |
1.8% |
| Vitamin A | 6.8 IU |
0.1% |
| Vitamin C | 7.4 mg |
12.3% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
4.6% |
| Riboflavin | 0 mg |
2.9% |
| Niacin | 0.4 mg |
1.9% |
| Vitamin B-6 | 0.1 mg |
7% |
| Folate | 19.8 mcg |
5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 8.2 mg |
0.8% |
| Iron | 0.3 mg |
1.4% |
| Magnesium | 9.4 mg |
2.3% |
| Zinc | 0.2 mg |
1.1% |
| Copper | 0.1 mg |
7.2% |
| Phosphorus | 30.3 mg |
3% |
| Selenium | 0.3 mcg |
0.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: 10.00 kernels |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 205.8 kcal |
0% |
| Total Fat | 1.8 g |
2.8% |
| Saturated Fat | 0.3 g |
1.7% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.7 mg |
0.1% |
| Potassium | 497.3 mg |
14.2% |
| Carbohydrate | 44.5 g |
14.8% |
| Dietary Fiber | 4.3 g |
17.1% |
| Sugars | 8.9 g |
0% |
| Protein | 2.7 g |
5.3% |
| Vitamin A | 20.2 IU |
0.4% |
| Vitamin C | 21.8 mg |
36.4% |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 0.2 mg |
13.6% |
| Riboflavin | 0.1 mg |
8.6% |
| Niacin | 1.1 mg |
5.6% |
| Vitamin B-6 | 0.4 mg |
20.9% |
| Folic acid | - | - |
| Folate | 58.8 mcg |
14.7% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
4.7% |
| Calcium | 24.4 mg |
2.4% |
| Iron | 0.8 mg |
4.2% |
| Magnesium | 27.7 mg |
6.9% |
| Zinc | 0.5 mg |
3.2% |
| Copper | 0.4 mg |
21.3% |
| Phosphorus | 89.9 mg |
9% |
| Selenium | 1 mcg |
1.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.