Nuts, hickorynuts, dried

Food Group: Nut and Seed Products

Category: Nuts

Scientific name: Carya spp.

Serving Sizes: cup | nut | oz |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 788.4 kcal
0%
Total Fat 77.2 g
118.8%
Saturated Fat 8.4 g
42.2%
Polyunsaturated Fat 26.3 g
0%
Monounsaturated Fat 39.1 g
0%
Cholesterol - -
Sodium 1.2 mg
0.1%
Potassium 523.2 mg
14.9%
Carbohydrate 21.9 g
7.3%
Dietary Fiber 7.7 g
30.7%
Protein 15.3 g
30.5%
Vitamin A 157.2 IU
3.1%
Vitamin C 2.4 mg
4%
Thiamin 1 mg
69.4%
Riboflavin 0.2 mg
9.2%
Niacin 1.1 mg
5.4%
Vitamin B-6 0.2 mg
11.5%
Folate 48 mcg
12%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 2.1 mg
21%
Calcium 73.2 mg
7.3%
Iron 2.5 mg
14.1%
Magnesium 207.6 mg
51.9%
Zinc 5.2 mg
34.5%
Copper 0.9 mg
44.3%
Phosphorus 403.2 mg
40.3%
Selenium 9.7 mcg
13.9%

Nutrition Facts

Serving Size: nut
Amount
Per Serving
% Daily Value**
Calories 19.7 kcal
0%
Total Fat 1.9 g
3%
Saturated Fat 0.2 g
1.1%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 1 g
0%
Cholesterol - -
Sodium 0 mg
0%
Potassium 13.1 mg
0.4%
Carbohydrate 0.5 g
0.2%
Dietary Fiber 0.2 g
0.8%
Protein 0.4 g
0.8%
Vitamin A 3.9 IU
0.1%
Vitamin C 0.1 mg
0.1%
Thiamin 0 mg
1.7%
Riboflavin 0 mg
0.2%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.3%
Folate 1.2 mcg
0.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.5%
Calcium 1.8 mg
0.2%
Iron 0.1 mg
0.4%
Magnesium 5.2 mg
1.3%
Zinc 0.1 mg
0.9%
Copper 0 mg
1.1%
Phosphorus 10.1 mg
1%
Selenium 0.2 mcg
0.3%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 186.3 kcal
0%
Total Fat 18.2 g
28.1%
Saturated Fat 2 g
10%
Polyunsaturated Fat 6.2 g
0%
Monounsaturated Fat 9.2 g
0%
Cholesterol - -
Sodium 0.3 mg
0%
Potassium 123.6 mg
3.5%
Carbohydrate 5.2 g
1.7%
Dietary Fiber 1.8 g
7.3%
Protein 3.6 g
7.2%
Vitamin A 37.1 IU
0.7%
Vitamin C 0.6 mg
0.9%
Thiamin 0.2 mg
16.4%
Riboflavin 0 mg
2.2%
Niacin 0.3 mg
1.3%
Vitamin B-6 0.1 mg
2.7%
Folate 11.3 mcg
2.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
4.9%
Calcium 17.3 mg
1.7%
Iron 0.6 mg
3.3%
Magnesium 49 mg
12.3%
Zinc 1.2 mg
8.1%
Copper 0.2 mg
10.5%
Phosphorus 95.3 mg
9.5%
Selenium 2.3 mcg
3.3%

Similar foods:

We found 12 similar food items in our database:

Nuts, hickorynuts, dried
Nuts, pine nuts, dried
Nuts, pine nuts, pinyon, dried
Nuts, ginkgo nuts, dried
Nuts, acorns, dried
Nuts, beechnuts, dried
Nuts, chestnuts, chinese, dried
Nuts, butternuts, dried
Nuts, chestnuts, european, dried, unpeeled
Nuts, chestnuts, european, dried, peeled
Nuts, chestnuts, japanese, dried
Nuts, coconut meat, dried (desiccated), not sweetened


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.