Nuts, hickorynuts, dried
Food Group: Nut and Seed Products
Category: Nuts
Scientific name: Carya spp.
Serving Sizes: cup | nut | oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 788.4 kcal |
0% |
| Total Fat | 77.2 g |
118.8% |
| Saturated Fat | 8.4 g |
42.2% |
| Polyunsaturated Fat | 26.3 g |
0% |
| Monounsaturated Fat | 39.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.2 mg |
0.1% |
| Potassium | 523.2 mg |
14.9% |
| Carbohydrate | 21.9 g |
7.3% |
| Dietary Fiber | 7.7 g |
30.7% |
| Protein | 15.3 g |
30.5% |
| Vitamin A | 157.2 IU |
3.1% |
| Vitamin C | 2.4 mg |
4% |
| Thiamin | 1 mg |
69.4% |
| Riboflavin | 0.2 mg |
9.2% |
| Niacin | 1.1 mg |
5.4% |
| Vitamin B-6 | 0.2 mg |
11.5% |
| Folate | 48 mcg |
12% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2.1 mg |
21% |
| Calcium | 73.2 mg |
7.3% |
| Iron | 2.5 mg |
14.1% |
| Magnesium | 207.6 mg |
51.9% |
| Zinc | 5.2 mg |
34.5% |
| Copper | 0.9 mg |
44.3% |
| Phosphorus | 403.2 mg |
40.3% |
| Selenium | 9.7 mcg |
13.9% |
Nutrition FactsServing Size: nut |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 19.7 kcal |
0% |
| Total Fat | 1.9 g |
3% |
| Saturated Fat | 0.2 g |
1.1% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | - | - |
| Sodium | 0 mg |
0% |
| Potassium | 13.1 mg |
0.4% |
| Carbohydrate | 0.5 g |
0.2% |
| Dietary Fiber | 0.2 g |
0.8% |
| Protein | 0.4 g |
0.8% |
| Vitamin A | 3.9 IU |
0.1% |
| Vitamin C | 0.1 mg |
0.1% |
| Thiamin | 0 mg |
1.7% |
| Riboflavin | 0 mg |
0.2% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.3% |
| Folate | 1.2 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.5% |
| Calcium | 1.8 mg |
0.2% |
| Iron | 0.1 mg |
0.4% |
| Magnesium | 5.2 mg |
1.3% |
| Zinc | 0.1 mg |
0.9% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 10.1 mg |
1% |
| Selenium | 0.2 mcg |
0.3% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 186.3 kcal |
0% |
| Total Fat | 18.2 g |
28.1% |
| Saturated Fat | 2 g |
10% |
| Polyunsaturated Fat | 6.2 g |
0% |
| Monounsaturated Fat | 9.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.3 mg |
0% |
| Potassium | 123.6 mg |
3.5% |
| Carbohydrate | 5.2 g |
1.7% |
| Dietary Fiber | 1.8 g |
7.3% |
| Protein | 3.6 g |
7.2% |
| Vitamin A | 37.1 IU |
0.7% |
| Vitamin C | 0.6 mg |
0.9% |
| Thiamin | 0.2 mg |
16.4% |
| Riboflavin | 0 mg |
2.2% |
| Niacin | 0.3 mg |
1.3% |
| Vitamin B-6 | 0.1 mg |
2.7% |
| Folate | 11.3 mcg |
2.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
4.9% |
| Calcium | 17.3 mg |
1.7% |
| Iron | 0.6 mg |
3.3% |
| Magnesium | 49 mg |
12.3% |
| Zinc | 1.2 mg |
8.1% |
| Copper | 0.2 mg |
10.5% |
| Phosphorus | 95.3 mg |
9.5% |
| Selenium | 2.3 mcg |
3.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.