Nuts, beechnuts, dried
Food Group: Nut and Seed Products
Category: Nuts
Scientific name: Fagus spp.
Serving Sizes: oz |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 163.3 kcal |
0% |
| Total Fat | 14.2 g |
21.8% |
| Saturated Fat | 1.6 g |
8.1% |
| Polyunsaturated Fat | 5.7 g |
0% |
| Monounsaturated Fat | 6.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 10.8 mg |
0.4% |
| Potassium | 288.3 mg |
8.2% |
| Carbohydrate | 9.5 g |
3.2% |
| Protein | 1.8 g |
3.5% |
| Vitamin A | - | - |
| Vitamin C | 4.4 mg |
7.3% |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.1 mg |
6.2% |
| Niacin | 0.2 mg |
1.2% |
| Vitamin B-6 | 0.2 mg |
9.7% |
| Folate | 32 mcg |
8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.6% |
| Calcium | 0.3 mg |
0% |
| Iron | 0.7 mg |
3.9% |
| Magnesium | - | - |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0.2 mg |
9.5% |
| Phosphorus | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.