Nuts, coconut meat, dried (desiccated), not sweetened
Food Group: Nut and Seed Products
Category: Nuts
Popular tags: not sweetened,
Serving Sizes: oz |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 187.1 kcal |
0% |
| Total Fat | 18.3 g |
28.1% |
| Saturated Fat | 16.2 g |
81.1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | - | - |
| Sodium | 10.5 mg |
0.4% |
| Potassium | 153.9 mg |
4.4% |
| Carbohydrate | 6.7 g |
2.2% |
| Dietary Fiber | 4.6 g |
18.5% |
| Sugars | 2.1 g |
0% |
| Protein | 2 g |
3.9% |
| Vitamin A | - | - |
| Vitamin C | 0.4 mg |
0.7% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
1.1% |
| Riboflavin | 0 mg |
1.7% |
| Niacin | 0.2 mg |
0.9% |
| Vitamin B-6 | 0.1 mg |
4.3% |
| Folate | 2.6 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.3% |
| Calcium | 7.4 mg |
0.7% |
| Iron | 0.9 mg |
5.2% |
| Magnesium | 25.5 mg |
6.4% |
| Zinc | 0.6 mg |
3.8% |
| Copper | 0.2 mg |
11.3% |
| Phosphorus | 58.4 mg |
5.8% |
| Selenium | 5.2 mcg |
7.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.