Nuts, coconut water (liquid from coconuts)
Food Group: Nut and Seed Products
Category: Nuts
Serving Sizes: coconut yields | cup | tbsp |
Nutrition FactsServing Size: coconut yields |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 39.1 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0.4 g |
1.8% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 216.3 mg |
9% |
| Potassium | 515 mg |
14.7% |
| Carbohydrate | 7.6 g |
2.5% |
| Dietary Fiber | 2.3 g |
9.1% |
| Sugars | 5.4 g |
0% |
| Protein | 1.5 g |
3% |
| Vitamin A | - | - |
| Vitamin C | 4.9 mg |
8.2% |
| Vitamin E | - | - |
| Thiamin | 0.1 mg |
4.1% |
| Riboflavin | 0.1 mg |
6.9% |
| Niacin | 0.2 mg |
0.8% |
| Vitamin B-6 | 0.1 mg |
3.3% |
| Folic acid | - | - |
| Folate | 6.2 mcg |
1.5% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 49.4 mg |
4.9% |
| Iron | 0.6 mg |
3.3% |
| Magnesium | 51.5 mg |
12.9% |
| Zinc | 0.2 mg |
1.4% |
| Copper | 0.1 mg |
4.1% |
| Phosphorus | 41.2 mg |
4.1% |
| Selenium | 2.1 mcg |
2.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 45.6 kcal |
0% |
| Total Fat | 0.5 g |
0.7% |
| Saturated Fat | 0.4 g |
2.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 252 mg |
10.5% |
| Potassium | 600 mg |
17.1% |
| Carbohydrate | 8.9 g |
3% |
| Dietary Fiber | 2.6 g |
10.6% |
| Sugars | 6.3 g |
0% |
| Protein | 1.7 g |
3.5% |
| Vitamin A | - | - |
| Vitamin C | 5.8 mg |
9.6% |
| Vitamin E | - | - |
| Thiamin | 0.1 mg |
4.8% |
| Riboflavin | 0.1 mg |
8% |
| Niacin | 0.2 mg |
1% |
| Vitamin B-6 | 0.1 mg |
3.8% |
| Folate | 7.2 mcg |
1.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 57.6 mg |
5.8% |
| Iron | 0.7 mg |
3.9% |
| Magnesium | 60 mg |
15% |
| Zinc | 0.2 mg |
1.6% |
| Copper | 0.1 mg |
4.8% |
| Phosphorus | 48 mg |
4.8% |
| Selenium | 2.4 mcg |
3.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 2.9 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 15.8 mg |
0.7% |
| Potassium | 37.5 mg |
1.1% |
| Carbohydrate | 0.6 g |
0.2% |
| Dietary Fiber | 0.2 g |
0.7% |
| Sugars | 0.4 g |
0% |
| Protein | 0.1 g |
0.2% |
| Vitamin A | - | - |
| Vitamin C | 0.4 mg |
0.6% |
| Vitamin E | - | - |
| Thiamin | 0 mg |
0.3% |
| Riboflavin | 0 mg |
0.5% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.2% |
| Folate | 0.5 mcg |
0.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 3.6 mg |
0.4% |
| Iron | 0 mg |
0.2% |
| Magnesium | 3.8 mg |
0.9% |
| Zinc | 0 mg |
0.1% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 3 mg |
0.3% |
| Selenium | 0.2 mcg |
0.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.