Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Food Group: Nut and Seed Products
Category: Nuts
Serving Sizes: cup | 4.00 oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 341.1 kcal |
0% |
| Total Fat | 24.4 g |
37.5% |
| Saturated Fat | 21.6 g |
108.2% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | - | - |
| Sodium | 15.4 mg |
0.6% |
| Potassium | 249.5 mg |
7.1% |
| Carbohydrate | 31.5 g |
10.5% |
| Dietary Fiber | 3.5 g |
13.9% |
| Protein | 2.6 g |
5.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0 mg |
0.9% |
| Niacin | 0.2 mg |
1.2% |
| Vitamin B-6 | 0.2 mg |
9.1% |
| Folate | 5.4 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
4.9% |
| Calcium | 10.8 mg |
1.1% |
| Iron | 1.4 mg |
7.9% |
| Magnesium | 37.7 mg |
9.4% |
| Zinc | 1.2 mg |
8.2% |
| Copper | 0.2 mg |
11.9% |
| Phosphorus | 79.3 mg |
7.9% |
Nutrition FactsServing Size: 4.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 505 kcal |
0% |
| Total Fat | 36.1 g |
55.6% |
| Saturated Fat | 32 g |
160.2% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 1.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 22.8 mg |
1% |
| Potassium | 369.4 mg |
10.6% |
| Carbohydrate | 46.6 g |
15.5% |
| Dietary Fiber | 5.1 g |
20.5% |
| Protein | 3.8 g |
7.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2.3% |
| Riboflavin | 0 mg |
1.3% |
| Niacin | 0.3 mg |
1.7% |
| Vitamin B-6 | 0.3 mg |
13.5% |
| Folate | 8 mcg |
2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.7 mg |
7.2% |
| Calcium | 16 mg |
1.6% |
| Iron | 2.1 mg |
11.7% |
| Magnesium | 55.9 mg |
14% |
| Zinc | 1.8 mg |
12.1% |
| Copper | 0.4 mg |
17.6% |
| Phosphorus | 117.4 mg |
11.7% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.