Nuts, coconut meat, dried (desiccated), creamed
Food Group: Nut and Seed Products
Category: Nuts
Serving Sizes: oz |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 193.9 kcal |
0% |
| Total Fat | 19.6 g |
30.1% |
| Saturated Fat | 17.4 g |
86.8% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | - | - |
| Sodium | 10.5 mg |
0.4% |
| Potassium | 156.2 mg |
4.5% |
| Carbohydrate | 6.1 g |
2% |
| Protein | 1.5 g |
3% |
| Vitamin A | - | - |
| Vitamin C | 0.4 mg |
0.7% |
| Thiamin | 0 mg |
1.2% |
| Riboflavin | 0 mg |
1.7% |
| Niacin | 0.2 mg |
0.9% |
| Vitamin B-6 | 0.1 mg |
4.3% |
| Folate | 2.6 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.3% |
| Calcium | 7.4 mg |
0.7% |
| Iron | 1 mg |
5.3% |
| Magnesium | 26.1 mg |
6.5% |
| Zinc | 0.6 mg |
3.9% |
| Copper | 0.2 mg |
11.4% |
| Phosphorus | 59.3 mg |
5.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.