Nuts, coconut meat, dried (desiccated), sweetened, shredded
Food Group: Nut and Seed Products
Category: Nuts
Serving Sizes: cup, shredded | package (7 oz) |
Nutrition FactsServing Size: cup, shredded |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 465.9 kcal |
0% |
| Total Fat | 33 g |
50.8% |
| Saturated Fat | 29.3 g |
146.3% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 1.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 243.7 mg |
10.2% |
| Potassium | 313.4 mg |
9% |
| Carbohydrate | 44.3 g |
14.8% |
| Dietary Fiber | 4.2 g |
16.7% |
| Sugars | 40.1 g |
0% |
| Protein | 2.7 g |
5.4% |
| Vitamin A | - | - |
| Vitamin C | 0.7 mg |
1.1% |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0 mg |
1.9% |
| Riboflavin | 0 mg |
1.1% |
| Niacin | 0.4 mg |
2.2% |
| Vitamin B-6 | 0.3 mg |
12.6% |
| Folate | 7.4 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.7 mg |
6.7% |
| Calcium | 14 mg |
1.4% |
| Iron | 1.8 mg |
9.9% |
| Magnesium | 46.5 mg |
11.6% |
| Zinc | 1.7 mg |
11.3% |
| Copper | 0.3 mg |
14.6% |
| Phosphorus | 99.5 mg |
10% |
| Selenium | 15.5 mcg |
22.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: package (7 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 997 kcal |
0% |
| Total Fat | 70.6 g |
108.7% |
| Saturated Fat | 62.6 g |
313.1% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 3 g |
0% |
| Cholesterol | - | - |
| Sodium | 521.4 mg |
21.7% |
| Potassium | 670.6 mg |
19.2% |
| Carbohydrate | 94.9 g |
31.6% |
| Dietary Fiber | 9 g |
35.8% |
| Sugars | 85.9 g |
0% |
| Protein | 5.7 g |
11.5% |
| Vitamin A | - | - |
| Vitamin C | 1.4 mg |
2.3% |
| Vitamin E | 0.8 mg |
2.4% |
| Thiamin | 0.1 mg |
4.1% |
| Riboflavin | 0 mg |
2.3% |
| Niacin | 0.9 mg |
4.7% |
| Vitamin B-6 | 0.5 mg |
27% |
| Folate | 15.9 mcg |
4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.4 mg |
14.4% |
| Calcium | 29.9 mg |
3% |
| Iron | 3.8 mg |
21.2% |
| Magnesium | 99.5 mg |
24.9% |
| Zinc | 3.6 mg |
24.1% |
| Copper | 0.6 mg |
31.1% |
| Phosphorus | 212.9 mg |
21.3% |
| Selenium | 33.2 mcg |
47.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.