Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Food Group: Nut and Seed Products
Category: Nuts
Serving Sizes: cup | tbsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 445.2 kcal |
0% |
| Total Fat | 48.2 g |
74.2% |
| Saturated Fat | 42.7 g |
213.7% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | - | - |
| Sodium | 29.4 mg |
1.2% |
| Potassium | 497.2 mg |
14.2% |
| Carbohydrate | 6.4 g |
2.1% |
| Protein | 4.6 g |
9.1% |
| Vitamin A | - | - |
| Vitamin C | 2.3 mg |
3.8% |
| Thiamin | 0 mg |
3.3% |
| Riboflavin | - | - |
| Niacin | 1.4 mg |
7.2% |
| Vitamin B-6 | 0.1 mg |
3.2% |
| Folate | 31.6 mcg |
7.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.5% |
| Calcium | 40.7 mg |
4.1% |
| Iron | 7.5 mg |
41.4% |
| Magnesium | 104 mg |
26% |
| Zinc | 1.3 mg |
8.4% |
| Copper | 0.5 mg |
25.2% |
| Phosphorus | 217 mg |
21.7% |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 29.6 kcal |
0% |
| Total Fat | 3.2 g |
4.9% |
| Saturated Fat | 2.8 g |
14.2% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 2 mg |
0.1% |
| Potassium | 33 mg |
0.9% |
| Carbohydrate | 0.4 g |
0.1% |
| Protein | 0.3 g |
0.6% |
| Vitamin A | - | - |
| Vitamin C | 0.2 mg |
0.3% |
| Thiamin | 0 mg |
0.2% |
| Riboflavin | - | - |
| Niacin | 0.1 mg |
0.5% |
| Vitamin B-6 | 0 mg |
0.2% |
| Folate | 2.1 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 2.7 mg |
0.3% |
| Iron | 0.5 mg |
2.8% |
| Magnesium | 6.9 mg |
1.7% |
| Zinc | 0.1 mg |
0.6% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 14.4 mg |
1.4% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.