Muffins, wheat bran, toaster-type with raisins
Food Group: Baked Products
Category: Muffins
Popular tags: bran muffin, wheat bran muffin,
Serving Sizes: muffin, toaster | oz |
Nutrition FactsServing Size: muffin, toaster |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 106.2 kcal |
0% |
| Total Fat | 3.2 g |
4.9% |
| Saturated Fat | 0.5 g |
2.4% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 6.1 mg |
2% |
| Sodium | 178.2 mg |
7.4% |
| Potassium | 59.8 mg |
1.7% |
| Carbohydrate | 18.8 g |
6.3% |
| Dietary Fiber | 2.8 g |
11.1% |
| Sugars | 5 g |
0% |
| Protein | 1.9 g |
3.7% |
| Vitamin A | 64.1 IU |
1.3% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.1 mg |
5.8% |
| Riboflavin | 0.1 mg |
6.4% |
| Niacin | 0.9 mg |
4.4% |
| Vitamin B-6 | 0 mg |
1.8% |
| Folate | 3.6 mcg |
0.9% |
| Folic acid | 8.3 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.2% |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 13.3 mg |
1.3% |
| Iron | 1 mg |
5.3% |
| Magnesium | 11.2 mg |
2.8% |
| Zinc | 0.2 mg |
1.6% |
| Copper | 0 mg |
2.5% |
| Phosphorus | 71.3 mg |
7.1% |
| Selenium | 6.9 mcg |
9.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 83.6 kcal |
0% |
| Total Fat | 2.5 g |
3.8% |
| Saturated Fat | 0.4 g |
1.9% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 4.8 mg |
1.6% |
| Sodium | 140.3 mg |
5.8% |
| Potassium | 47.1 mg |
1.3% |
| Carbohydrate | 14.8 g |
4.9% |
| Dietary Fiber | 2.2 g |
8.7% |
| Sugars | 4 g |
0% |
| Protein | 1.5 g |
2.9% |
| Vitamin A | 50.5 IU |
1% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.1 mg |
5% |
| Niacin | 0.7 mg |
3.4% |
| Vitamin B-6 | 0 mg |
1.4% |
| Folic acid | 6.5 mcg |
0% |
| Folate | 2.8 mcg |
0.7% |
| Vitamin B-12 | 0 mcg |
0.2% |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 10.5 mg |
1% |
| Iron | 0.8 mg |
4.2% |
| Magnesium | 8.8 mg |
2.2% |
| Zinc | 0.2 mg |
1.2% |
| Copper | 0 mg |
1.9% |
| Phosphorus | 56.1 mg |
5.6% |
| Selenium | 5.4 mcg |
7.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.