Nutrition FactsServing Size: serving |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 235 kcal |
0% |
Total Fat | 9.7 g |
14.9% |
Saturated Fat | 1.5 g |
7.7% |
Cholesterol | 21.3 mg |
7.1% |
Sodium | 408.3 mg |
17% |
Carbohydrate | 32 g |
10.7% |
Protein | 5 g |
10.1% |
Calcium | 46.2 mg |
4.6% |
Iron | 1.7 mg |
9.4% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.