Nutrition FactsServing Size: muffin |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 162.5 kcal |
0% |
Total Fat | 6.2 g |
9.5% |
Saturated Fat | 1.2 g |
5.8% |
Polyunsaturated Fat | 3.1 g |
0% |
Monounsaturated Fat | 1.5 g |
0% |
Cholesterol | 21.1 mg |
7% |
Sodium | 251.4 mg |
10.5% |
Potassium | 70.1 mg |
2% |
Carbohydrate | 23.2 g |
7.7% |
Protein | 3.7 g |
7.4% |
Vitamin A | 80.4 IU |
1.6% |
Vitamin C | 0.9 mg |
1.4% |
Thiamin | 0.2 mg |
10.3% |
Riboflavin | 0.2 mg |
9.7% |
Niacin | 1.3 mg |
6.3% |
Vitamin B-6 | 0 mg |
1.2% |
Folate | 6.8 mcg |
1.7% |
Folic acid | 20.5 mcg |
0% |
Vitamin B-12 | 0.1 mcg |
1.3% |
Pantothenic acid | 0.2 mg |
1.9% |
Calcium | 107.7 mg |
10.8% |
Iron | 1.3 mg |
7.2% |
Magnesium | 9.1 mg |
2.3% |
Zinc | 0.3 mg |
2.1% |
Copper | 0 mg |
2% |
Phosphorus | 82.7 mg |
8.3% |
Selenium | 9.7 mcg |
13.9% |
Nutrition FactsServing Size: oz |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 80.8 kcal |
0% |
Total Fat | 3.1 g |
4.7% |
Saturated Fat | 0.6 g |
2.9% |
Polyunsaturated Fat | 1.5 g |
0% |
Monounsaturated Fat | 0.7 g |
0% |
Cholesterol | 10.5 mg |
3.5% |
Sodium | 125 mg |
5.2% |
Potassium | 34.9 mg |
1% |
Carbohydrate | 11.5 g |
3.8% |
Protein | 1.8 g |
3.7% |
Vitamin A | 40 IU |
0.8% |
Vitamin C | 0.4 mg |
0.7% |
Thiamin | 0.1 mg |
5.1% |
Riboflavin | 0.1 mg |
4.8% |
Niacin | 0.6 mg |
3.1% |
Vitamin B-6 | 0 mg |
0.6% |
Folate | 3.4 mcg |
0.9% |
Folic acid | 10.2 mcg |
0% |
Vitamin B-12 | 0 mcg |
0.7% |
Pantothenic acid | 0.1 mg |
1% |
Calcium | 53.6 mg |
5.4% |
Iron | 0.6 mg |
3.6% |
Magnesium | 4.5 mg |
1.1% |
Zinc | 0.2 mg |
1% |
Copper | 0 mg |
1% |
Phosphorus | 41.1 mg |
4.1% |
Selenium | 4.8 mcg |
6.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.