Muffins, blueberry, prepared from recipe, made with low fat (2%) milk

Food Group: Baked Products

Category: Muffins

Popular tags: made with low fat 2 milk, blueberry muffin, blue berry muffin,

Serving Sizes: muffin | oz |

Nutrition Facts

Serving Size: muffin
Amount
Per Serving
% Daily Value**
Calories 162.5 kcal
0%
Total Fat 6.2 g
9.5%
Saturated Fat 1.2 g
5.8%
Polyunsaturated Fat 3.1 g
0%
Monounsaturated Fat 1.5 g
0%
Cholesterol 21.1 mg
7%
Sodium 251.4 mg
10.5%
Potassium 70.1 mg
2%
Carbohydrate 23.2 g
7.7%
Protein 3.7 g
7.4%
Vitamin A 80.4 IU
1.6%
Vitamin C 0.9 mg
1.4%
Thiamin 0.2 mg
10.3%
Riboflavin 0.2 mg
9.7%
Niacin 1.3 mg
6.3%
Vitamin B-6 0 mg
1.2%
Folate 6.8 mcg
1.7%
Folic acid 20.5 mcg
0%
Vitamin B-12 0.1 mcg
1.3%
Pantothenic acid 0.2 mg
1.9%
Calcium 107.7 mg
10.8%
Iron 1.3 mg
7.2%
Magnesium 9.1 mg
2.3%
Zinc 0.3 mg
2.1%
Copper 0 mg
2%
Phosphorus 82.7 mg
8.3%
Selenium 9.7 mcg
13.9%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 80.8 kcal
0%
Total Fat 3.1 g
4.7%
Saturated Fat 0.6 g
2.9%
Polyunsaturated Fat 1.5 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol 10.5 mg
3.5%
Sodium 125 mg
5.2%
Potassium 34.9 mg
1%
Carbohydrate 11.5 g
3.8%
Protein 1.8 g
3.7%
Vitamin A 40 IU
0.8%
Vitamin C 0.4 mg
0.7%
Thiamin 0.1 mg
5.1%
Riboflavin 0.1 mg
4.8%
Niacin 0.6 mg
3.1%
Vitamin B-6 0 mg
0.6%
Folate 3.4 mcg
0.9%
Folic acid 10.2 mcg
0%
Vitamin B-12 0 mcg
0.7%
Pantothenic acid 0.1 mg
1%
Calcium 53.6 mg
5.4%
Iron 0.6 mg
3.6%
Magnesium 4.5 mg
1.1%
Zinc 0.2 mg
1%
Copper 0 mg
1%
Phosphorus 41.1 mg
4.1%
Selenium 4.8 mcg
6.9%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.