French toast, prepared from recipe, made with low fat (2%) milk
Food Group: Baked Products
Category: French
Popular tags: made with low fat 2 milk,
Serving Sizes: oz | slice |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 64.9 kcal |
0% |
| Total Fat | 3.1 g |
4.7% |
| Saturated Fat | 0.8 g |
3.9% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 1.3 g |
0% |
| Cholesterol | 32.9 mg |
11% |
| Sodium | 135.8 mg |
5.7% |
| Potassium | 38 mg |
1.1% |
| Carbohydrate | 7.1 g |
2.4% |
| Protein | 2.2 g |
4.4% |
| Vitamin A | 142.6 IU |
2.9% |
| Vitamin C | 0.1 mg |
0.1% |
| Thiamin | 0.1 mg |
3.9% |
| Riboflavin | 0.1 mg |
5.4% |
| Niacin | 0.5 mg |
2.3% |
| Vitamin B-6 | 0 mg |
1% |
| Folate | 6.5 mcg |
1.6% |
| Folic acid | 5.7 mcg |
0% |
| Vitamin B-12 | 0.1 mcg |
1.5% |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 28.4 mg |
2.8% |
| Iron | 0.5 mg |
2.6% |
| Magnesium | 4.8 mg |
1.2% |
| Zinc | 0.2 mg |
1.3% |
| Copper | 0 mg |
0.8% |
| Phosphorus | 33.2 mg |
3.3% |
| Selenium | 5.7 mcg |
8.1% |
Nutrition FactsServing Size: slice |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 148.9 kcal |
0% |
| Total Fat | 7 g |
10.8% |
| Saturated Fat | 1.8 g |
8.8% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 2.9 g |
0% |
| Cholesterol | 75.4 mg |
25.1% |
| Sodium | 311.4 mg |
13% |
| Potassium | 87.1 mg |
2.5% |
| Carbohydrate | 16.3 g |
5.4% |
| Protein | 5 g |
10% |
| Vitamin A | 327 IU |
6.5% |
| Vitamin C | 0.2 mg |
0.3% |
| Thiamin | 0.1 mg |
8.8% |
| Riboflavin | 0.2 mg |
12.3% |
| Niacin | 1.1 mg |
5.3% |
| Vitamin B-6 | 0 mg |
2.4% |
| Folate | 15 mcg |
3.7% |
| Folic acid | 13 mcg |
0% |
| Vitamin B-12 | 0.2 mcg |
3.4% |
| Pantothenic acid | 0.4 mg |
3.6% |
| Calcium | 65 mg |
6.5% |
| Iron | 1.1 mg |
6% |
| Magnesium | 11.1 mg |
2.8% |
| Zinc | 0.4 mg |
2.9% |
| Copper | 0 mg |
1.9% |
| Phosphorus | 76.1 mg |
7.6% |
| Selenium | 13.1 mcg |
18.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.