Muffins, corn, prepared from recipe, made with low fat (2%) milk

Food Group: Baked Products

Category: Muffins

Popular tags: made with low fat 2 milk, corn muffin, corn bread muffin,

Serving Sizes: muffin (2-3/4" dia x 2") | oz |

Nutrition Facts

Serving Size: muffin (2-3/4" dia x 2")
Amount
Per Serving
% Daily Value**
Calories 180.1 kcal
0%
Total Fat 7 g
10.8%
Saturated Fat 1.3 g
6.6%
Polyunsaturated Fat 3.5 g
0%
Monounsaturated Fat 1.7 g
0%
Cholesterol 23.9 mg
8%
Sodium 333.5 mg
13.9%
Potassium 82.7 mg
2.4%
Carbohydrate 25.2 g
8.4%
Protein 4 g
8.1%
Vitamin A 137.4 IU
2.7%
Vitamin C 0.2 mg
0.3%
Thiamin 0.2 mg
11.5%
Riboflavin 0.2 mg
10.4%
Niacin 1.4 mg
6.8%
Vitamin B-6 0.1 mg
2.7%
Folate 10.3 mcg
2.6%
Folic acid 32.5 mcg
0%
Vitamin B-12 0.1 mcg
1.5%
Pantothenic acid 0.2 mg
2%
Calcium 147.6 mg
14.8%
Iron 1.5 mg
8.3%
Magnesium 13.1 mg
3.3%
Zinc 0.3 mg
2.3%
Copper 0 mg
1.7%
Phosphorus 100.9 mg
10.1%
Selenium 7.6 mcg
10.9%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 89.6 kcal
0%
Total Fat 3.5 g
5.4%
Saturated Fat 0.7 g
3.3%
Polyunsaturated Fat 1.7 g
0%
Monounsaturated Fat 0.9 g
0%
Cholesterol 11.9 mg
4%
Sodium 165.8 mg
6.9%
Potassium 41.1 mg
1.2%
Carbohydrate 12.5 g
4.2%
Protein 2 g
4%
Vitamin A 68.3 IU
1.4%
Vitamin C 0.1 mg
0.1%
Thiamin 0.1 mg
5.7%
Riboflavin 0.1 mg
5.2%
Niacin 0.7 mg
3.4%
Vitamin B-6 0 mg
1.3%
Folate 5.1 mcg
1.3%
Folic acid 16.2 mcg
0%
Vitamin B-12 0 mcg
0.8%
Pantothenic acid 0.1 mg
1%
Calcium 73.4 mg
7.3%
Iron 0.7 mg
4.1%
Magnesium 6.5 mg
1.6%
Zinc 0.2 mg
1.2%
Copper 0 mg
0.8%
Phosphorus 50.2 mg
5%
Selenium 3.8 mcg
5.4%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.