Muffins, corn, prepared from recipe, made with low fat (2%) milk
Food Group: Baked Products
Category: Muffins
Popular tags: made with low fat 2 milk, corn muffin, corn bread muffin,
Serving Sizes: muffin (2-3/4" dia x 2") | oz |
Nutrition FactsServing Size: muffin (2-3/4" dia x 2") |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 180.1 kcal |
0% |
| Total Fat | 7 g |
10.8% |
| Saturated Fat | 1.3 g |
6.6% |
| Polyunsaturated Fat | 3.5 g |
0% |
| Monounsaturated Fat | 1.7 g |
0% |
| Cholesterol | 23.9 mg |
8% |
| Sodium | 333.5 mg |
13.9% |
| Potassium | 82.7 mg |
2.4% |
| Carbohydrate | 25.2 g |
8.4% |
| Protein | 4 g |
8.1% |
| Vitamin A | 137.4 IU |
2.7% |
| Vitamin C | 0.2 mg |
0.3% |
| Thiamin | 0.2 mg |
11.5% |
| Riboflavin | 0.2 mg |
10.4% |
| Niacin | 1.4 mg |
6.8% |
| Vitamin B-6 | 0.1 mg |
2.7% |
| Folate | 10.3 mcg |
2.6% |
| Folic acid | 32.5 mcg |
0% |
| Vitamin B-12 | 0.1 mcg |
1.5% |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 147.6 mg |
14.8% |
| Iron | 1.5 mg |
8.3% |
| Magnesium | 13.1 mg |
3.3% |
| Zinc | 0.3 mg |
2.3% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 100.9 mg |
10.1% |
| Selenium | 7.6 mcg |
10.9% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 89.6 kcal |
0% |
| Total Fat | 3.5 g |
5.4% |
| Saturated Fat | 0.7 g |
3.3% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | 11.9 mg |
4% |
| Sodium | 165.8 mg |
6.9% |
| Potassium | 41.1 mg |
1.2% |
| Carbohydrate | 12.5 g |
4.2% |
| Protein | 2 g |
4% |
| Vitamin A | 68.3 IU |
1.4% |
| Vitamin C | 0.1 mg |
0.1% |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.1 mg |
5.2% |
| Niacin | 0.7 mg |
3.4% |
| Vitamin B-6 | 0 mg |
1.3% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | 16.2 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.8% |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 73.4 mg |
7.3% |
| Iron | 0.7 mg |
4.1% |
| Magnesium | 6.5 mg |
1.6% |
| Zinc | 0.2 mg |
1.2% |
| Copper | 0 mg |
0.8% |
| Phosphorus | 50.2 mg |
5% |
| Selenium | 3.8 mcg |
5.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.