Nutrition FactsServing Size: oz |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 80.8 kcal |
0% |
Total Fat | 1.6 g |
2.5% |
Saturated Fat | 0.3 g |
1.7% |
Polyunsaturated Fat | 0.8 g |
0% |
Monounsaturated Fat | 0.4 g |
0% |
Cholesterol | 0.9 mg |
0.3% |
Sodium | 101.8 mg |
4.2% |
Potassium | 41.4 mg |
1.2% |
Carbohydrate | 14.1 g |
4.7% |
Dietary Fiber | 0.6 g |
2.3% |
Protein | 2.2 g |
4.5% |
Vitamin A | 22.4 IU |
0.4% |
Vitamin C | 0.1 mg |
0.1% |
Thiamin | 0.1 mg |
7.7% |
Riboflavin | 0.1 mg |
6.4% |
Niacin | 1 mg |
5.1% |
Vitamin B-6 | 0 mg |
0.7% |
Folate | 11.9 mcg |
3% |
Folic acid | 13.9 mcg |
0% |
Vitamin B-12 | 0 mcg |
0.4% |
Pantothenic acid | 0.1 mg |
1.1% |
Calcium | 16.2 mg |
1.6% |
Iron | 0.8 mg |
4.7% |
Magnesium | 5.4 mg |
1.3% |
Zinc | 0.2 mg |
1.2% |
Copper | 0 mg |
1.6% |
Phosphorus | 32.6 mg |
3.3% |
Selenium | 6 mcg |
8.6% |
Nutrition FactsServing Size: slice |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 119.7 kcal |
0% |
Total Fat | 2.4 g |
3.7% |
Saturated Fat | 0.5 g |
2.5% |
Polyunsaturated Fat | 1.2 g |
0% |
Monounsaturated Fat | 0.5 g |
0% |
Cholesterol | 1.3 mg |
0.4% |
Sodium | 150.8 mg |
6.3% |
Potassium | 61.3 mg |
1.8% |
Carbohydrate | 20.8 g |
6.9% |
Dietary Fiber | 0.8 g |
3.4% |
Protein | 3.3 g |
6.6% |
Vitamin A | 33.2 IU |
0.7% |
Vitamin C | 0.1 mg |
0.1% |
Thiamin | 0.2 mg |
11.3% |
Riboflavin | 0.2 mg |
9.5% |
Niacin | 1.5 mg |
7.5% |
Vitamin B-6 | 0 mg |
1.1% |
Folate | 17.6 mcg |
4.4% |
Folic acid | 20.6 mcg |
0% |
Vitamin B-12 | 0 mcg |
0.6% |
Pantothenic acid | 0.2 mg |
1.6% |
Calcium | 23.9 mg |
2.4% |
Iron | 1.2 mg |
6.9% |
Magnesium | 8 mg |
2% |
Zinc | 0.3 mg |
1.8% |
Copper | 0 mg |
2.4% |
Phosphorus | 48.3 mg |
4.8% |
Selenium | 8.9 mcg |
12.8% |
Nutrition FactsServing Size: slice, thin (3-3/4" x 5" x 3/8") |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 94.1 kcal |
0% |
Total Fat | 1.9 g |
2.9% |
Saturated Fat | 0.4 g |
1.9% |
Polyunsaturated Fat | 0.9 g |
0% |
Monounsaturated Fat | 0.4 g |
0% |
Cholesterol | 1 mg |
0.3% |
Sodium | 118.5 mg |
4.9% |
Potassium | 48.2 mg |
1.4% |
Carbohydrate | 16.4 g |
5.5% |
Dietary Fiber | 0.7 g |
2.6% |
Protein | 2.6 g |
5.2% |
Vitamin A | 26.1 IU |
0.5% |
Vitamin C | 0.1 mg |
0.1% |
Thiamin | 0.1 mg |
8.9% |
Riboflavin | 0.1 mg |
7.4% |
Niacin | 1.2 mg |
5.9% |
Vitamin B-6 | 0 mg |
0.8% |
Folate | 13.9 mcg |
3.5% |
Folic acid | 16.2 mcg |
0% |
Vitamin B-12 | 0 mcg |
0.4% |
Pantothenic acid | 0.1 mg |
1.2% |
Calcium | 18.8 mg |
1.9% |
Iron | 1 mg |
5.4% |
Magnesium | 6.3 mg |
1.6% |
Zinc | 0.2 mg |
1.4% |
Copper | 0 mg |
1.9% |
Phosphorus | 38 mg |
3.8% |
Selenium | 7 mcg |
10% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.