Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Food Group: Breakfast Cereals

Category: Cereals

Popular tags: cereals ready-to-eat,

Serving Sizes: cup (1 NLEA serving) |

Nutrition Facts

Serving Size: cup (1 NLEA serving)
Amount
Per Serving		 % Daily Value**
Calories 211.8 kcal
0%
Total Fat 3.1 g
4.7%
Saturated Fat 0.4 g
2.2%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 1.1 g
0%
Cholesterol - -
Sodium 280 mg
11.7%
Potassium 243.7 mg
7%
Carbohydrate 41.9 g
14%
Dietary Fiber 5.3 g
21.3%
Sugars 16.4 g
0%
Protein 3.9 g
7.8%
Vitamin A 750.2 IU
15%
Vitamin C - -
Vitamin D 40.2 IU
10%
Vitamin E 1.3 mg
3.9%
Thiamin 0.4 mg
24.9%
Riboflavin 0.4 mg
24.9%
Niacin 5 mg
25%
Vitamin B-6 0.5 mg
25%
Folate 10.5 mcg
2.6%
Folic acid 89.7 mcg
0%
Vitamin B-12 1.5 mcg
25%
Pantothenic acid 0.4 mg
4.3%
Calcium 23.7 mg
2.4%
Iron 5.4 mg
30%
Magnesium 66 mg
16.5%
Zinc 1.5 mg
10%
Copper 0.3 mg
13%
Phosphorus 161.7 mg
16.2%
Selenium 9.5 mcg
13.6%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.