Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored

Food Group: Breakfast Cereals

Category: Cereals

Popular tags: cereals ready-to-eat, oat,

Serving Sizes: cup (1 NLEA serving) |

Nutrition Facts

Serving Size: cup (1 NLEA serving)
Amount
Per Serving		 % Daily Value**
Calories 129 kcal
0%
Total Fat 2.9 g
4.5%
Saturated Fat 0.4 g
2.1%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 1.3 g
0%
Cholesterol - -
Sodium 129.6 mg
5.4%
Potassium 33.6 mg
1%
Carbohydrate 24 g
8%
Dietary Fiber 0.5 g
2.2%
Sugars 10.6 g
0%
Protein 1.8 g
3.6%
Vitamin A 750 IU
15%
Vitamin C - -
Vitamin D 39.9 IU
10%
Vitamin E 0.2 mg
0.7%
Thiamin 0.4 mg
25%
Riboflavin 0.4 mg
25.1%
Niacin 5 mg
25%
Vitamin B-6 0.5 mg
25.1%
Folate 5.7 mcg
1.4%
Folic acid 94.2 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0 mg
0.2%
Calcium 6 mg
0.6%
Iron 1.8 mg
10%
Magnesium 11.7 mg
2.9%
Zinc 0.4 mg
2.7%
Copper 0 mg
1.8%
Phosphorus 33.9 mg
3.4%
Selenium 1.6 mcg
2.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.