Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans

Food Group: Breakfast Cereals

Category: Cereals

Serving Sizes: 0.67 cup (1 NLEA serving) |

Nutrition Facts

Serving Size: 0.67 cup (1 NLEA serving)
Amount
Per Serving		 % Daily Value**
Calories 216.2 kcal
0%
Total Fat 6.3 g
9.6%
Saturated Fat 0.7 g
3.7%
Polyunsaturated Fat 2 g
0%
Monounsaturated Fat 3.3 g
0%
Cholesterol - -
Sodium 213.6 mg
8.9%
Potassium 170.1 mg
4.9%
Carbohydrate 37.8 g
12.6%
Dietary Fiber 3.7 g
14.8%
Sugars 8.1 g
0%
Protein 4.9 g
9.9%
Vitamin A 750 IU
15%
Vitamin C 0.1 mg
0.2%
Vitamin D 39.8 IU
9.9%
Vitamin E 0.4 mg
1.3%
Thiamin 0.4 mg
25.1%
Riboflavin 0.5 mg
26.5%
Niacin 5 mg
25%
Vitamin B-6 0.5 mg
24.9%
Folate 10.1 mcg
2.5%
Folic acid 90.1 mcg
0%
Vitamin B-12 1.5 mcg
25%
Pantothenic acid 0.5 mg
4.5%
Calcium 14.8 mg
1.5%
Iron 2.7 mg
15%
Magnesium 46.1 mg
11.5%
Zinc 1.2 mg
8%
Copper 0.2 mg
9%
Phosphorus 118.2 mg
11.8%
Selenium 7.5 mcg
10.7%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.