Bread, wheat germ

Food Group: Baked Products

Category: Bread

Popular tags: wheat bread,

Serving Sizes: oz | slice |

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 74 kcal
0%
Total Fat 0.8 g
1.3%
Saturated Fat 0.2 g
0.9%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol - -
Sodium 156.8 mg
6.5%
Potassium 72 mg
2.1%
Carbohydrate 13.7 g
4.6%
Dietary Fiber 0.6 g
2.4%
Sugars 1.1 g
0%
Protein 2.7 g
5.4%
Vitamin A 0.9 IU
0%
Vitamin C 0.1 mg
0.1%
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
7%
Riboflavin 0.1 mg
6.3%
Niacin 1.3 mg
6.4%
Vitamin B-6 0 mg
1.1%
Folic acid 17.9 mcg
0%
Folate 15.6 mcg
3.9%
Vitamin B-12 0 mcg
0.3%
Pantothenic acid 0.1 mg
1.5%
Calcium 25.2 mg
2.5%
Iron 1 mg
5.4%
Magnesium 7.9 mg
2%
Zinc 0.3 mg
1.9%
Copper 0.1 mg
2.9%
Phosphorus 34.3 mg
3.4%
Selenium 7.7 mcg
11%
Caffeine - -

Nutrition Facts

Serving Size: slice
Amount
Per Serving
% Daily Value**
Calories 73.1 kcal
0%
Total Fat 0.8 g
1.2%
Saturated Fat 0.2 g
0.9%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol - -
Sodium 154.8 mg
6.5%
Potassium 71.1 mg
2%
Carbohydrate 13.5 g
4.5%
Dietary Fiber 0.6 g
2.4%
Sugars 1 g
0%
Protein 2.7 g
5.4%
Vitamin A 0.8 IU
0%
Vitamin C 0.1 mg
0.1%
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
6.9%
Riboflavin 0.1 mg
6.2%
Niacin 1.3 mg
6.3%
Vitamin B-6 0 mg
1.1%
Folate 15.4 mcg
3.9%
Folic acid 17.6 mcg
0%
Vitamin B-12 0 mcg
0.3%
Pantothenic acid 0.1 mg
1.5%
Calcium 24.9 mg
2.5%
Iron 1 mg
5.4%
Magnesium 7.8 mg
2%
Zinc 0.3 mg
1.8%
Copper 0.1 mg
2.9%
Phosphorus 33.9 mg
3.4%
Selenium 7.6 mcg
10.9%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Bread, wheat germ
Bread, wheat germ, toasted
Wheat germ, crude
Oil, wheat germ
Bread, wheat (includes wheat berry)
Bread, wheat, toasted (includes wheat berry)
Cereals ready-to-eat, wheat germ, toasted, plain
Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ
Bread, wheat bran
Bread, reduced-calorie, wheat
Bread, whole-wheat, commercially prepared


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.