Bread, whole-wheat, commercially prepared

Food Group: Baked Products

Category: Bread

Popular tags: wheat bread,

Serving Sizes: oz | slice |

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 69.7 kcal
0%
Total Fat 1.2 g
1.8%
Saturated Fat 0.3 g
1.3%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol - -
Sodium 149.4 mg
6.2%
Potassium 71.4 mg
2%
Carbohydrate 13.1 g
4.4%
Dietary Fiber 2 g
7.8%
Sugars 1.6 g
0%
Protein 2.7 g
5.5%
Vitamin A 0.9 IU
0%
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
6.6%
Riboflavin 0.1 mg
3.4%
Niacin 1.1 mg
5.4%
Vitamin B-6 0.1 mg
2.5%
Folic acid - -
Folate 14.2 mcg
3.5%
Vitamin B-12 0 mcg
0%
Pantothenic acid 0.2 mg
1.6%
Calcium 20.4 mg
2%
Iron 0.9 mg
5.2%
Magnesium 24.4 mg
6.1%
Zinc 0.5 mg
3.7%
Copper 0.1 mg
4%
Phosphorus 64.9 mg
6.5%
Selenium 10.4 mcg
14.8%
Caffeine - -

Nutrition Facts

Serving Size: slice
Amount
Per Serving		 % Daily Value**
Calories 68.9 kcal
0%
Total Fat 1.2 g
1.8%
Saturated Fat 0.3 g
1.3%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol - -
Sodium 147.6 mg
6.1%
Potassium 70.6 mg
2%
Carbohydrate 12.9 g
4.3%
Dietary Fiber 1.9 g
7.7%
Sugars 1.6 g
0%
Protein 2.7 g
5.4%
Vitamin A 0.8 IU
0%
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
6.6%
Riboflavin 0.1 mg
3.4%
Niacin 1.1 mg
5.4%
Vitamin B-6 0.1 mg
2.5%
Folate 14 mcg
3.5%
Folic acid - -
Vitamin B-12 0 mcg
0%
Pantothenic acid 0.2 mg
1.5%
Calcium 20.2 mg
2%
Iron 0.9 mg
5.1%
Magnesium 24.1 mg
6%
Zinc 0.5 mg
3.6%
Copper 0.1 mg
4%
Phosphorus 64.1 mg
6.4%
Selenium 10.2 mcg
14.6%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.