Bread, white, commercially prepared, toasted
Food Group: Baked Products
Category: Bread
Popular tags: toast, toasts, white bread, white toast,
Serving Sizes: cup, crumbs | cup, cubes | oz | slice | slice crust not eaten | slice thin, crust not eaten | slice, large | slice, thin | slice, very thin |
Nutrition FactsServing Size: cup, crumbs |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 131.9 kcal |
0% |
| Total Fat | 1.8 g |
2.8% |
| Saturated Fat | 0.3 g |
1.3% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | 0.5 mg |
0.2% |
| Sodium | 266.4 mg |
11.1% |
| Potassium | 59 mg |
1.7% |
| Carbohydrate | 24.5 g |
8.2% |
| Dietary Fiber | 1.1 g |
4.5% |
| Sugars | 2.1 g |
0% |
| Protein | 4.1 g |
8.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.2 mg |
12.5% |
| Riboflavin | 0.2 mg |
8.9% |
| Niacin | 1.8 mg |
8.8% |
| Vitamin B-6 | 0 mg |
1.4% |
| Folic acid | 35.1 mcg |
0% |
| Folate | 11.7 mcg |
2.9% |
| Vitamin B-12 | 0 mcg |
0.2% |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 53.6 mg |
5.4% |
| Iron | 1.5 mg |
8.3% |
| Magnesium | 11.7 mg |
2.9% |
| Zinc | 0.3 mg |
2% |
| Copper | 0.1 mg |
3.1% |
| Phosphorus | 46.4 mg |
4.6% |
| Selenium | 14 mcg |
19.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, cubes |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 123.1 kcal |
0% |
| Total Fat | 1.7 g |
2.6% |
| Saturated Fat | 0.2 g |
1.2% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 0.4 mg |
0.1% |
| Sodium | 248.6 mg |
10.4% |
| Potassium | 55 mg |
1.6% |
| Carbohydrate | 22.8 g |
7.6% |
| Dietary Fiber | 1.1 g |
4.2% |
| Sugars | 2 g |
0% |
| Protein | 3.8 g |
7.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.2 mg |
11.6% |
| Riboflavin | 0.1 mg |
8.3% |
| Niacin | 1.6 mg |
8.2% |
| Vitamin B-6 | 0 mg |
1.3% |
| Folate | 10.9 mcg |
2.7% |
| Folic acid | 32.8 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.1% |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 50 mg |
5% |
| Iron | 1.4 mg |
7.8% |
| Magnesium | 10.9 mg |
2.7% |
| Zinc | 0.3 mg |
1.9% |
| Copper | 0.1 mg |
2.9% |
| Phosphorus | 43.3 mg |
4.3% |
| Selenium | 13 mcg |
18.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 83.1 kcal |
0% |
| Total Fat | 1.1 g |
1.7% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 0.3 mg |
0.1% |
| Sodium | 167.8 mg |
7% |
| Potassium | 37.1 mg |
1.1% |
| Carbohydrate | 15.4 g |
5.1% |
| Dietary Fiber | 0.7 g |
2.8% |
| Sugars | 1.3 g |
0% |
| Protein | 2.6 g |
5.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
7.8% |
| Riboflavin | 0.1 mg |
5.6% |
| Niacin | 1.1 mg |
5.6% |
| Vitamin B-6 | 0 mg |
0.9% |
| Folate | 7.4 mcg |
1.8% |
| Folic acid | 22.1 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.1% |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 33.7 mg |
3.4% |
| Iron | 0.9 mg |
5.2% |
| Magnesium | 7.4 mg |
1.8% |
| Zinc | 0.2 mg |
1.3% |
| Copper | 0 mg |
2% |
| Phosphorus | 29.2 mg |
2.9% |
| Selenium | 8.8 mcg |
12.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 64.5 kcal |
0% |
| Total Fat | 0.9 g |
1.4% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 0.2 mg |
0.1% |
| Sodium | 130.2 mg |
5.4% |
| Potassium | 28.8 mg |
0.8% |
| Carbohydrate | 12 g |
4% |
| Dietary Fiber | 0.6 g |
2.2% |
| Sugars | 1 g |
0% |
| Protein | 2 g |
4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
6.1% |
| Riboflavin | 0.1 mg |
4.4% |
| Niacin | 0.9 mg |
4.3% |
| Vitamin B-6 | 0 mg |
0.7% |
| Folate | 5.7 mcg |
1.4% |
| Folic acid | 17.2 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.1% |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 26.2 mg |
2.6% |
| Iron | 0.7 mg |
4.1% |
| Magnesium | 5.7 mg |
1.4% |
| Zinc | 0.1 mg |
1% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 22.7 mg |
2.3% |
| Selenium | 6.8 mcg |
9.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice crust not eaten |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 32.2 kcal |
0% |
| Total Fat | 0.4 g |
0.7% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 0.1 mg |
0% |
| Sodium | 65.1 mg |
2.7% |
| Potassium | 14.4 mg |
0.4% |
| Carbohydrate | 6 g |
2% |
| Dietary Fiber | 0.3 g |
1.1% |
| Sugars | 0.5 g |
0% |
| Protein | 1 g |
2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
3% |
| Riboflavin | 0 mg |
2.2% |
| Niacin | 0.4 mg |
2.2% |
| Vitamin B-6 | 0 mg |
0.3% |
| Folate | 2.9 mcg |
0.7% |
| Folic acid | 8.6 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0% |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 13.1 mg |
1.3% |
| Iron | 0.4 mg |
2% |
| Magnesium | 2.9 mg |
0.7% |
| Zinc | 0.1 mg |
0.5% |
| Copper | 0 mg |
0.8% |
| Phosphorus | 11.3 mg |
1.1% |
| Selenium | 3.4 mcg |
4.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice thin, crust not eaten |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 23.4 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 0.1 mg |
0% |
| Sodium | 47.4 mg |
2% |
| Potassium | 10.5 mg |
0.3% |
| Carbohydrate | 4.4 g |
1.5% |
| Dietary Fiber | 0.2 g |
0.8% |
| Sugars | 0.4 g |
0% |
| Protein | 0.7 g |
1.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
2.2% |
| Riboflavin | 0 mg |
1.6% |
| Niacin | 0.3 mg |
1.6% |
| Vitamin B-6 | 0 mg |
0.3% |
| Folate | 2.1 mcg |
0.5% |
| Folic acid | 6.2 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0% |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 9.5 mg |
1% |
| Iron | 0.3 mg |
1.5% |
| Magnesium | 2.1 mg |
0.5% |
| Zinc | 0.1 mg |
0.4% |
| Copper | 0 mg |
0.6% |
| Phosphorus | 8.2 mg |
0.8% |
| Selenium | 2.5 mcg |
3.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice, large |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 79.1 kcal |
0% |
| Total Fat | 1.1 g |
1.7% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 0.3 mg |
0.1% |
| Sodium | 159.8 mg |
6.7% |
| Potassium | 35.4 mg |
1% |
| Carbohydrate | 14.7 g |
4.9% |
| Dietary Fiber | 0.7 g |
2.7% |
| Sugars | 1.3 g |
0% |
| Protein | 2.4 g |
4.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
7.5% |
| Riboflavin | 0.1 mg |
5.4% |
| Niacin | 1.1 mg |
5.3% |
| Vitamin B-6 | 0 mg |
0.9% |
| Folate | 7 mcg |
1.8% |
| Folic acid | 21.1 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.1% |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 32.1 mg |
3.2% |
| Iron | 0.9 mg |
5% |
| Magnesium | 7 mg |
1.8% |
| Zinc | 0.2 mg |
1.2% |
| Copper | 0 mg |
1.9% |
| Phosphorus | 27.8 mg |
2.8% |
| Selenium | 8.4 mcg |
12% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice, thin |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 49.8 kcal |
0% |
| Total Fat | 0.7 g |
1% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 0.2 mg |
0.1% |
| Sodium | 100.6 mg |
4.2% |
| Potassium | 22.3 mg |
0.6% |
| Carbohydrate | 9.2 g |
3.1% |
| Dietary Fiber | 0.4 g |
1.7% |
| Sugars | 0.8 g |
0% |
| Protein | 1.5 g |
3.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.1 mg |
4.7% |
| Riboflavin | 0.1 mg |
3.4% |
| Niacin | 0.7 mg |
3.3% |
| Vitamin B-6 | 0 mg |
0.5% |
| Folate | 4.4 mcg |
1.1% |
| Folic acid | 13.3 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.1% |
| Pantothenic acid | 0 mg |
0.5% |
| Calcium | 20.2 mg |
2% |
| Iron | 0.6 mg |
3.1% |
| Magnesium | 4.4 mg |
1.1% |
| Zinc | 0.1 mg |
0.8% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 17.5 mg |
1.8% |
| Selenium | 5.3 mcg |
7.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice, very thin |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 38.1 kcal |
0% |
| Total Fat | 0.5 g |
0.8% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 0.1 mg |
0% |
| Sodium | 77 mg |
3.2% |
| Potassium | 17 mg |
0.5% |
| Carbohydrate | 7.1 g |
2.4% |
| Dietary Fiber | 0.3 g |
1.3% |
| Sugars | 0.6 g |
0% |
| Protein | 1.2 g |
2.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.1 mg |
3.6% |
| Riboflavin | 0 mg |
2.6% |
| Niacin | 0.5 mg |
2.6% |
| Vitamin B-6 | 0 mg |
0.4% |
| Folate | 3.4 mcg |
0.8% |
| Folic acid | 10.1 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0% |
| Pantothenic acid | 0 mg |
0.4% |
| Calcium | 15.5 mg |
1.5% |
| Iron | 0.4 mg |
2.4% |
| Magnesium | 3.4 mg |
0.8% |
| Zinc | 0.1 mg |
0.6% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 13.4 mg |
1.3% |
| Selenium | 4 mcg |
5.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.