Bread, whole-wheat, prepared from recipe, toasted
Food Group: Baked Products
Category: Bread
Popular tags: toast, toasts, wheat bread, wheat toast,
Serving Sizes: oz | slice | slice, thin (3-3/4" x 5" x 3/8") |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 86.5 kcal |
0% |
| Total Fat | 1.7 g |
2.6% |
| Saturated Fat | 0.2 g |
1.2% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 108 mg |
4.5% |
| Potassium | 97.8 mg |
2.8% |
| Carbohydrate | 16 g |
5.3% |
| Dietary Fiber | 1.9 g |
7.6% |
| Sugars | 1.2 g |
0% |
| Protein | 2.6 g |
5.2% |
| Vitamin A | 1.1 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.1 mg |
5% |
| Riboflavin | 0.1 mg |
3.8% |
| Niacin | 1.1 mg |
5.6% |
| Vitamin B-6 | 0.1 mg |
2.8% |
| Folic acid | 8.8 mcg |
0% |
| Folate | 10.2 mcg |
2.6% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 10.2 mg |
1% |
| Iron | 1 mg |
5.4% |
| Magnesium | 25.2 mg |
6.3% |
| Zinc | 0.5 mg |
3.1% |
| Copper | 0.1 mg |
3.9% |
| Phosphorus | 58.1 mg |
5.8% |
| Selenium | 12 mcg |
17.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 128.1 kcal |
0% |
| Total Fat | 2.5 g |
3.8% |
| Saturated Fat | 0.4 g |
1.8% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 160 mg |
6.7% |
| Potassium | 144.9 mg |
4.1% |
| Carbohydrate | 23.7 g |
7.9% |
| Dietary Fiber | 2.8 g |
11.3% |
| Sugars | 1.8 g |
0% |
| Protein | 3.9 g |
7.7% |
| Vitamin A | 1.7 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.1 mg |
7.4% |
| Riboflavin | 0.1 mg |
5.6% |
| Niacin | 1.7 mg |
8.3% |
| Vitamin B-6 | 0.1 mg |
4.1% |
| Folate | 15.1 mcg |
3.8% |
| Folic acid | 13 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 15.1 mg |
1.5% |
| Iron | 1.4 mg |
7.9% |
| Magnesium | 37.4 mg |
9.3% |
| Zinc | 0.7 mg |
4.6% |
| Copper | 0.1 mg |
5.8% |
| Phosphorus | 86.1 mg |
8.6% |
| Selenium | 17.9 mcg |
25.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice, thin (3-3/4" x 5" x 3/8") |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 91.5 kcal |
0% |
| Total Fat | 1.8 g |
2.7% |
| Saturated Fat | 0.3 g |
1.3% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 114.3 mg |
4.8% |
| Potassium | 103.5 mg |
3% |
| Carbohydrate | 16.9 g |
5.6% |
| Dietary Fiber | 2 g |
8% |
| Sugars | 1.3 g |
0% |
| Protein | 2.8 g |
5.5% |
| Vitamin A | 1.2 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.1 mg |
5.3% |
| Riboflavin | 0.1 mg |
4% |
| Niacin | 1.2 mg |
5.9% |
| Vitamin B-6 | 0.1 mg |
3% |
| Folate | 10.8 mcg |
2.7% |
| Folic acid | 9.3 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 10.8 mg |
1.1% |
| Iron | 1 mg |
5.7% |
| Magnesium | 26.7 mg |
6.7% |
| Zinc | 0.5 mg |
3.3% |
| Copper | 0.1 mg |
4.2% |
| Phosphorus | 61.5 mg |
6.2% |
| Selenium | 12.8 mcg |
18.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.