Bread, whole-wheat, prepared from recipe
Food Group: Baked Products
Category: Bread
Popular tags: wheat bread,
Serving Sizes: oz | slice | slice, thin (3-3/4" x 5" x 3/8") |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 78.8 kcal |
0% |
| Total Fat | 1.5 g |
2.4% |
| Saturated Fat | 0.2 g |
1.1% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 98.1 mg |
4.1% |
| Potassium | 89 mg |
2.5% |
| Carbohydrate | 14.6 g |
4.9% |
| Dietary Fiber | 1.7 g |
6.8% |
| Sugars | 1.1 g |
0% |
| Protein | 2.4 g |
4.8% |
| Vitamin A | 0.9 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.1 mg |
3.8% |
| Niacin | 1.1 mg |
5.6% |
| Vitamin B-6 | 0.1 mg |
2.8% |
| Folic acid | 5.1 mcg |
0% |
| Folate | 13.3 mcg |
3.3% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 9.4 mg |
0.9% |
| Iron | 0.9 mg |
4.9% |
| Magnesium | 23 mg |
5.7% |
| Zinc | 0.4 mg |
2.8% |
| Copper | 0.1 mg |
3.6% |
| Phosphorus | 53 mg |
5.3% |
| Selenium | 10.9 mcg |
15.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 127.9 kcal |
0% |
| Total Fat | 2.5 g |
3.8% |
| Saturated Fat | 0.4 g |
1.8% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 159.2 mg |
6.6% |
| Potassium | 144.4 mg |
4.1% |
| Carbohydrate | 23.6 g |
7.9% |
| Dietary Fiber | 2.8 g |
11% |
| Sugars | 1.8 g |
0% |
| Protein | 3.9 g |
7.7% |
| Vitamin A | 1.4 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1.1% |
| Thiamin | 0.1 mg |
9.3% |
| Riboflavin | 0.1 mg |
6.1% |
| Niacin | 1.8 mg |
9.2% |
| Vitamin B-6 | 0.1 mg |
4.6% |
| Folate | 21.6 mcg |
5.4% |
| Folic acid | 8.3 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.2% |
| Calcium | 15.2 mg |
1.5% |
| Iron | 1.4 mg |
7.9% |
| Magnesium | 37.3 mg |
9.3% |
| Zinc | 0.7 mg |
4.6% |
| Copper | 0.1 mg |
5.8% |
| Phosphorus | 86 mg |
8.6% |
| Selenium | 17.8 mcg |
25.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice, thin (3-3/4" x 5" x 3/8") |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 91.7 kcal |
0% |
| Total Fat | 1.8 g |
2.7% |
| Saturated Fat | 0.3 g |
1.3% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 114.2 mg |
4.8% |
| Potassium | 103.6 mg |
3% |
| Carbohydrate | 17 g |
5.7% |
| Dietary Fiber | 2 g |
7.9% |
| Sugars | 1.3 g |
0% |
| Protein | 2.8 g |
5.5% |
| Vitamin A | 1 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.1 mg |
6.7% |
| Riboflavin | 0.1 mg |
4.4% |
| Niacin | 1.3 mg |
6.6% |
| Vitamin B-6 | 0.1 mg |
3.3% |
| Folate | 15.5 mcg |
3.9% |
| Folic acid | 5.9 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 10.9 mg |
1.1% |
| Iron | 1 mg |
5.7% |
| Magnesium | 26.7 mg |
6.7% |
| Zinc | 0.5 mg |
3.3% |
| Copper | 0.1 mg |
4.2% |
| Phosphorus | 61.7 mg |
6.2% |
| Selenium | 12.7 mcg |
18.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.