Bread, whole-wheat, prepared from recipe

Food Group: Baked Products

Category: Bread

Popular tags: wheat bread,

Serving Sizes: oz | slice | slice, thin (3-3/4" x 5" x 3/8") |

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 78.8 kcal
0%
Total Fat 1.5 g
2.4%
Saturated Fat 0.2 g
1.1%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 98.1 mg
4.1%
Potassium 89 mg
2.5%
Carbohydrate 14.6 g
4.9%
Dietary Fiber 1.7 g
6.8%
Sugars 1.1 g
0%
Protein 2.4 g
4.8%
Vitamin A 0.9 IU
0%
Vitamin C - -
Vitamin E 0.2 mg
0.7%
Thiamin 0.1 mg
5.7%
Riboflavin 0.1 mg
3.8%
Niacin 1.1 mg
5.6%
Vitamin B-6 0.1 mg
2.8%
Folic acid 5.1 mcg
0%
Folate 13.3 mcg
3.3%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.3%
Calcium 9.4 mg
0.9%
Iron 0.9 mg
4.9%
Magnesium 23 mg
5.7%
Zinc 0.4 mg
2.8%
Copper 0.1 mg
3.6%
Phosphorus 53 mg
5.3%
Selenium 10.9 mcg
15.6%
Caffeine - -

Nutrition Facts

Serving Size: slice
Amount
Per Serving
% Daily Value**
Calories 127.9 kcal
0%
Total Fat 2.5 g
3.8%
Saturated Fat 0.4 g
1.8%
Polyunsaturated Fat 1.4 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol - -
Sodium 159.2 mg
6.6%
Potassium 144.4 mg
4.1%
Carbohydrate 23.6 g
7.9%
Dietary Fiber 2.8 g
11%
Sugars 1.8 g
0%
Protein 3.9 g
7.7%
Vitamin A 1.4 IU
0%
Vitamin C - -
Vitamin E 0.3 mg
1.1%
Thiamin 0.1 mg
9.3%
Riboflavin 0.1 mg
6.1%
Niacin 1.8 mg
9.2%
Vitamin B-6 0.1 mg
4.6%
Folate 21.6 mcg
5.4%
Folic acid 8.3 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.2%
Calcium 15.2 mg
1.5%
Iron 1.4 mg
7.9%
Magnesium 37.3 mg
9.3%
Zinc 0.7 mg
4.6%
Copper 0.1 mg
5.8%
Phosphorus 86 mg
8.6%
Selenium 17.8 mcg
25.4%
Caffeine - -

Nutrition Facts

Serving Size: slice, thin (3-3/4" x 5" x 3/8")
Amount
Per Serving
% Daily Value**
Calories 91.7 kcal
0%
Total Fat 1.8 g
2.7%
Saturated Fat 0.3 g
1.3%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol - -
Sodium 114.2 mg
4.8%
Potassium 103.6 mg
3%
Carbohydrate 17 g
5.7%
Dietary Fiber 2 g
7.9%
Sugars 1.3 g
0%
Protein 2.8 g
5.5%
Vitamin A 1 IU
0%
Vitamin C - -
Vitamin E 0.3 mg
0.8%
Thiamin 0.1 mg
6.7%
Riboflavin 0.1 mg
4.4%
Niacin 1.3 mg
6.6%
Vitamin B-6 0.1 mg
3.3%
Folate 15.5 mcg
3.9%
Folic acid 5.9 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.6%
Calcium 10.9 mg
1.1%
Iron 1 mg
5.7%
Magnesium 26.7 mg
6.7%
Zinc 0.5 mg
3.3%
Copper 0.1 mg
4.2%
Phosphorus 61.7 mg
6.2%
Selenium 12.7 mcg
18.2%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Bread, whole-wheat, prepared from recipe
Bread, whole-wheat, prepared from recipe, toasted
Bread, irish soda, prepared from recipe
Bread, cornbread, prepared from recipe, made with low fat (2%) milk
Bread, white, prepared from recipe, made with nonfat dry milk
Bread, whole-wheat, commercially prepared
Bread, whole-wheat, commercially prepared, toasted
Bread, banana, prepared from recipe, made with margarine
Bread, white, prepared from recipe, made with low fat (2%) milk
Bread, wheat (includes wheat berry)
Bread, wheat, toasted (includes wheat berry)
Bread stuffing, bread, dry mix, prepared


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.