Cornmeal, self-rising, bolted, plain, enriched, white
Food Group: Cereal Grains and Pasta
Category: Cornmeal
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 407.5 kcal |
0% |
| Total Fat | 4.1 g |
6.4% |
| Saturated Fat | 0.6 g |
2.9% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 1521.3 mg |
63.4% |
| Potassium | 311.1 mg |
8.9% |
| Carbohydrate | 85.7 g |
28.6% |
| Dietary Fiber | 8.2 g |
32.7% |
| Protein | 10.1 g |
20.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.8 mg |
53.8% |
| Riboflavin | 0.5 mg |
28.7% |
| Niacin | 6.5 mg |
32.3% |
| Vitamin B-6 | 0.7 mg |
32.9% |
| Folate | 69.5 mcg |
17.4% |
| Folic acid | 214.7 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
5.2% |
| Calcium | 440.4 mg |
44% |
| Iron | 7 mg |
39% |
| Magnesium | 104.9 mg |
26.2% |
| Zinc | 2.4 mg |
16.3% |
| Copper | 0.2 mg |
9.2% |
| Phosphorus | 980.9 mg |
98.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.