Wheat, soft white
Food Group: Cereal Grains and Pasta
Category: Wheat
Scientific name: Triticum aestivum L.
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 571.2 kcal |
0% |
| Total Fat | 3.3 g |
5.1% |
| Saturated Fat | 0.6 g |
3.1% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 3.4 mg |
0.1% |
| Potassium | 730.8 mg |
20.9% |
| Carbohydrate | 126.6 g |
42.2% |
| Dietary Fiber | 21.3 g |
85.3% |
| Sugars | 0.7 g |
0% |
| Protein | 18 g |
35.9% |
| Vitamin A | 15.1 IU |
0.3% |
| Vitamin C | - | - |
| Vitamin E | 1.7 mg |
5.1% |
| Thiamin | 0.7 mg |
45.9% |
| Riboflavin | 0.2 mg |
10.6% |
| Niacin | 8 mg |
40% |
| Vitamin B-6 | 0.6 mg |
31.8% |
| Folate | 68.9 mcg |
17.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.4 mg |
14.3% |
| Calcium | 57.1 mg |
5.7% |
| Iron | 9 mg |
50.1% |
| Magnesium | 151.2 mg |
37.8% |
| Zinc | 5.8 mg |
38.8% |
| Copper | 0.7 mg |
35.8% |
| Phosphorus | 675.4 mg |
67.5% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.