Wheat, soft red winter
Food Group: Cereal Grains and Pasta
Category: Wheat
Scientific name: Triticum aestivum L.
Popular tags: soft red winter,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 556.1 kcal |
0% |
| Total Fat | 2.6 g |
4% |
| Saturated Fat | 0.5 g |
2.4% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 3.4 mg |
0.1% |
| Potassium | 667 mg |
19.1% |
| Carbohydrate | 124.7 g |
41.6% |
| Dietary Fiber | 21 g |
84% |
| Sugars | 0.7 g |
0% |
| Protein | 17.4 g |
34.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.7 mg |
5.1% |
| Thiamin | 0.7 mg |
44.1% |
| Riboflavin | 0.2 mg |
9.5% |
| Niacin | 8.1 mg |
40.3% |
| Vitamin B-6 | 0.5 mg |
22.8% |
| Folate | 68.9 mcg |
17.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.4 mg |
14.3% |
| Calcium | 45.4 mg |
4.5% |
| Iron | 5.4 mg |
30% |
| Magnesium | 211.7 mg |
52.9% |
| Zinc | 4.4 mg |
29.5% |
| Copper | 0.8 mg |
37.8% |
| Phosphorus | 828.2 mg |
82.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.