Wheat, soft red winter

Food Group: Cereal Grains and Pasta

Category: Wheat

Scientific name: Triticum aestivum L.

Popular tags: soft red winter,

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 556.1 kcal
0%
Total Fat 2.6 g
4%
Saturated Fat 0.5 g
2.4%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 3.4 mg
0.1%
Potassium 667 mg
19.1%
Carbohydrate 124.7 g
41.6%
Dietary Fiber 21 g
84%
Sugars 0.7 g
0%
Protein 17.4 g
34.8%
Vitamin A - -
Vitamin C - -
Vitamin E 1.7 mg
5.1%
Thiamin 0.7 mg
44.1%
Riboflavin 0.2 mg
9.5%
Niacin 8.1 mg
40.3%
Vitamin B-6 0.5 mg
22.8%
Folate 68.9 mcg
17.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.4 mg
14.3%
Calcium 45.4 mg
4.5%
Iron 5.4 mg
30%
Magnesium 211.7 mg
52.9%
Zinc 4.4 mg
29.5%
Copper 0.8 mg
37.8%
Phosphorus 828.2 mg
82.8%

Similar foods:

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Wheat, soft red winter
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.