Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)

Food Group: Fruits and Fruit Juices

Category: Cherries

Popular tags: red, solids and liquids includes usda commodi, cherry, cherries,

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 87.8 kcal
0%
Total Fat 0.2 g
0.4%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 17.1 mg
0.7%
Potassium 239.1 mg
6.8%
Carbohydrate 21.8 g
7.3%
Dietary Fiber 2.7 g
10.7%
Sugars 18.5 g
0%
Protein 1.9 g
3.8%
Vitamin A 1839.8 IU
36.8%
Vitamin C 5.1 mg
8.5%
Vitamin E 0.6 mg
1.7%
Thiamin 0 mg
2.8%
Riboflavin 0.1 mg
5.9%
Niacin 0.4 mg
2.2%
Vitamin B-6 0.1 mg
5.4%
Folic acid - -
Folate 19.5 mcg
4.9%
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.6%
Calcium 26.8 mg
2.7%
Iron 3.3 mg
18.6%
Magnesium 14.6 mg
3.7%
Zinc 0.2 mg
1.1%
Copper 0.2 mg
8.5%
Phosphorus 24.4 mg
2.4%
Selenium - -
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.