Cherries, sour, red, canned, light syrup pack, solids and liquids

Food Group: Fruits and Fruit Juices

Category: Cherries

Popular tags: red, cherry, cherries,

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 189 kcal
0%
Total Fat 0.3 g
0.4%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 17.6 mg
0.7%
Potassium 239.4 mg
6.8%
Carbohydrate 48.6 g
16.2%
Dietary Fiber 2 g
8.1%
Protein 1.9 g
3.7%
Vitamin A 1829.5 IU
36.6%
Vitamin C 5 mg
8.4%
Thiamin 0 mg
2.7%
Riboflavin 0.1 mg
5.8%
Niacin 0.4 mg
2.1%
Vitamin B-6 0.1 mg
5.5%
Folate 20.2 mcg
5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.6%
Calcium 25.2 mg
2.5%
Iron 3.3 mg
18.5%
Magnesium 15.1 mg
3.8%
Zinc 0.2 mg
1.2%
Copper 0.2 mg
8.6%
Phosphorus 25.2 mg
2.5%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.