Cherries, sour, red, canned, light syrup pack, solids and liquids
Food Group: Fruits and Fruit Juices
Category: Cherries
Popular tags: red, cherry, cherries,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 189 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 17.6 mg |
0.7% |
| Potassium | 239.4 mg |
6.8% |
| Carbohydrate | 48.6 g |
16.2% |
| Dietary Fiber | 2 g |
8.1% |
| Protein | 1.9 g |
3.7% |
| Vitamin A | 1829.5 IU |
36.6% |
| Vitamin C | 5 mg |
8.4% |
| Thiamin | 0 mg |
2.7% |
| Riboflavin | 0.1 mg |
5.8% |
| Niacin | 0.4 mg |
2.1% |
| Vitamin B-6 | 0.1 mg |
5.5% |
| Folate | 20.2 mcg |
5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.6% |
| Calcium | 25.2 mg |
2.5% |
| Iron | 3.3 mg |
18.5% |
| Magnesium | 15.1 mg |
3.8% |
| Zinc | 0.2 mg |
1.2% |
| Copper | 0.2 mg |
8.6% |
| Phosphorus | 25.2 mg |
2.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.