Figs, canned, light syrup pack, solids and liquids
Food Group: Fruits and Fruit Juices
Category: Figs
Serving Sizes: cup | fig with liquid |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 173.9 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.5 mg |
0.1% |
| Potassium | 257 mg |
7.3% |
| Carbohydrate | 45.2 g |
15.1% |
| Dietary Fiber | 4.5 g |
18.1% |
| Sugars | 40.7 g |
0% |
| Protein | 1 g |
2% |
| Vitamin A | 93.2 IU |
1.9% |
| Vitamin C | 2.5 mg |
4.2% |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.1 mg |
3.7% |
| Riboflavin | 0.1 mg |
5.6% |
| Niacin | 1.1 mg |
5.5% |
| Vitamin B-6 | 0.2 mg |
8.8% |
| Folic acid | - | - |
| Folate | 5 mcg |
1.3% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.7% |
| Calcium | 68 mg |
6.8% |
| Iron | 0.7 mg |
4.1% |
| Magnesium | 25.2 mg |
6.3% |
| Zinc | 0.3 mg |
1.8% |
| Copper | 0.3 mg |
13.6% |
| Phosphorus | 25.2 mg |
2.5% |
| Selenium | 0.5 mcg |
0.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: fig with liquid |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 19.3 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.3 mg |
0% |
| Potassium | 28.6 mg |
0.8% |
| Carbohydrate | 5 g |
1.7% |
| Dietary Fiber | 0.5 g |
2% |
| Sugars | 4.5 g |
0% |
| Protein | 0.1 g |
0.2% |
| Vitamin A | 10.4 IU |
0.2% |
| Vitamin C | 0.3 mg |
0.5% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.4% |
| Riboflavin | 0 mg |
0.6% |
| Niacin | 0.1 mg |
0.6% |
| Vitamin B-6 | 0 mg |
1% |
| Folate | 0.6 mcg |
0.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 7.6 mg |
0.8% |
| Iron | 0.1 mg |
0.5% |
| Magnesium | 2.8 mg |
0.7% |
| Zinc | 0 mg |
0.2% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 2.8 mg |
0.3% |
| Selenium | 0.1 mcg |
0.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.