Pears, canned, light syrup pack, solids and liquids
Food Group: Fruits and Fruit Juices
Category: Pears
Serving Sizes: cup, halves | half, with liquid |
Nutrition FactsServing Size: cup, halves |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 143.1 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 12.6 mg |
0.5% |
| Potassium | 165.7 mg |
4.7% |
| Carbohydrate | 38.1 g |
12.7% |
| Dietary Fiber | 4 g |
16.1% |
| Sugars | 30.4 g |
0% |
| Protein | 0.5 g |
1% |
| Vitamin A | - | - |
| Vitamin C | 1.8 mg |
2.9% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0 mg |
1.7% |
| Riboflavin | 0 mg |
2.4% |
| Niacin | 0.4 mg |
1.9% |
| Vitamin B-6 | 0 mg |
1.8% |
| Folic acid | - | - |
| Folate | 2.5 mcg |
0.6% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 12.6 mg |
1.3% |
| Iron | 0.7 mg |
3.9% |
| Magnesium | 10 mg |
2.5% |
| Zinc | 0.2 mg |
1.3% |
| Copper | 0.1 mg |
6.1% |
| Phosphorus | 17.6 mg |
1.8% |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: half, with liquid |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 43.3 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 3.8 mg |
0.2% |
| Potassium | 50.2 mg |
1.4% |
| Carbohydrate | 11.5 g |
3.8% |
| Dietary Fiber | 1.2 g |
4.9% |
| Sugars | 9.2 g |
0% |
| Protein | 0.1 g |
0.3% |
| Vitamin A | - | - |
| Vitamin C | 0.5 mg |
0.9% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0.5% |
| Riboflavin | 0 mg |
0.7% |
| Niacin | 0.1 mg |
0.6% |
| Vitamin B-6 | 0 mg |
0.5% |
| Folate | 0.8 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 3.8 mg |
0.4% |
| Iron | 0.2 mg |
1.2% |
| Magnesium | 3 mg |
0.8% |
| Zinc | 0.1 mg |
0.4% |
| Copper | 0 mg |
1.9% |
| Phosphorus | 5.3 mg |
0.5% |
| Selenium | - | - |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.