Pears, canned, water pack, solids and liquids
Food Group: Fruits and Fruit Juices
Category: Pears
Serving Sizes: cup, halves | half, with liquid |
Nutrition FactsServing Size: cup, halves |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 70.8 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 4.9 mg |
0.2% |
| Potassium | 129.3 mg |
3.7% |
| Carbohydrate | 19.1 g |
6.4% |
| Dietary Fiber | 3.9 g |
15.6% |
| Sugars | 14.9 g |
0% |
| Protein | 0.5 g |
0.9% |
| Vitamin A | - | - |
| Vitamin C | 2.4 mg |
4.1% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0 mg |
1.3% |
| Riboflavin | 0 mg |
1.4% |
| Niacin | 0.1 mg |
0.7% |
| Vitamin B-6 | 0 mg |
1.7% |
| Folic acid | - | - |
| Folate | 2.4 mcg |
0.6% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.5% |
| Calcium | 9.8 mg |
1% |
| Iron | 0.5 mg |
2.8% |
| Magnesium | 9.8 mg |
2.4% |
| Zinc | 0.2 mg |
1.5% |
| Copper | 0.1 mg |
6.2% |
| Phosphorus | 17.1 mg |
1.7% |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: half, with liquid |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 22 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.5 mg |
0.1% |
| Potassium | 40.3 mg |
1.2% |
| Carbohydrate | 5.9 g |
2% |
| Dietary Fiber | 1.2 g |
4.9% |
| Sugars | 4.6 g |
0% |
| Protein | 0.1 g |
0.3% |
| Vitamin A | - | - |
| Vitamin C | 0.8 mg |
1.3% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0.4% |
| Riboflavin | 0 mg |
0.4% |
| Niacin | 0 mg |
0.2% |
| Vitamin B-6 | 0 mg |
0.5% |
| Folate | 0.8 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 3 mg |
0.3% |
| Iron | 0.2 mg |
0.9% |
| Magnesium | 3 mg |
0.8% |
| Zinc | 0.1 mg |
0.5% |
| Copper | 0 mg |
1.9% |
| Phosphorus | 5.3 mg |
0.5% |
| Selenium | - | - |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.