Plums, canned, purple, water pack, solids and liquids
Food Group: Fruits and Fruit Juices
Category: Plums
Serving Sizes: cup, pitted | plum with liquid |
Nutrition FactsServing Size: cup, pitted |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 102.1 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.5 mg |
0.1% |
| Potassium | 313.7 mg |
9% |
| Carbohydrate | 27.5 g |
9.2% |
| Dietary Fiber | 2.2 g |
9% |
| Sugars | 25.1 g |
0% |
| Protein | 1 g |
1.9% |
| Vitamin A | 2275.9 IU |
45.5% |
| Vitamin C | 6.7 mg |
11.2% |
| Vitamin E | 0.4 mg |
1.4% |
| Thiamin | 0.1 mg |
3.5% |
| Riboflavin | 0.1 mg |
6% |
| Niacin | 0.9 mg |
4.6% |
| Vitamin B-6 | 0.1 mg |
3.4% |
| Folic acid | - | - |
| Folate | 7.5 mcg |
1.9% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 17.4 mg |
1.7% |
| Iron | 0.4 mg |
2.2% |
| Magnesium | 12.5 mg |
3.1% |
| Zinc | 0.2 mg |
1.3% |
| Copper | 0.1 mg |
4.9% |
| Phosphorus | 32.4 mg |
3.2% |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: plum with liquid |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 18.9 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.5 mg |
0% |
| Potassium | 58 mg |
1.7% |
| Carbohydrate | 5.1 g |
1.7% |
| Dietary Fiber | 0.4 g |
1.7% |
| Sugars | 4.6 g |
0% |
| Protein | 0.2 g |
0.4% |
| Vitamin A | 420.4 IU |
8.4% |
| Vitamin C | 1.2 mg |
2.1% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
0.6% |
| Riboflavin | 0 mg |
1.1% |
| Niacin | 0.2 mg |
0.9% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | 1.4 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 3.2 mg |
0.3% |
| Iron | 0.1 mg |
0.4% |
| Magnesium | 2.3 mg |
0.6% |
| Zinc | 0 mg |
0.2% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 6 mg |
0.6% |
| Selenium | - | - |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.