Plums, canned, purple, juice pack, solids and liquids
Food Group: Fruits and Fruit Juices
Category: Plums
Serving Sizes: cup, pitted | plum with liquid |
Nutrition FactsServing Size: cup, pitted |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 146.2 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.5 mg |
0.1% |
| Potassium | 388.1 mg |
11.1% |
| Carbohydrate | 38.2 g |
12.7% |
| Dietary Fiber | 2.3 g |
9.1% |
| Sugars | 35.8 g |
0% |
| Protein | 1.3 g |
2.6% |
| Vitamin A | 2542.7 IU |
50.9% |
| Vitamin C | 7.1 mg |
11.8% |
| Vitamin E | 0.5 mg |
1.4% |
| Thiamin | 0.1 mg |
3.9% |
| Riboflavin | 0.1 mg |
8.7% |
| Niacin | 1.2 mg |
6% |
| Vitamin B-6 | 0.1 mg |
3.4% |
| Folic acid | - | - |
| Folate | 7.6 mcg |
1.9% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 25.2 mg |
2.5% |
| Iron | 0.9 mg |
4.8% |
| Magnesium | 20.2 mg |
5% |
| Zinc | 0.3 mg |
1.8% |
| Copper | 0.1 mg |
6.8% |
| Phosphorus | 37.8 mg |
3.8% |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: plum with liquid |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 26.7 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.5 mg |
0% |
| Potassium | 70.8 mg |
2% |
| Carbohydrate | 7 g |
2.3% |
| Dietary Fiber | 0.4 g |
1.7% |
| Sugars | 6.5 g |
0% |
| Protein | 0.2 g |
0.5% |
| Vitamin A | 464.1 IU |
9.3% |
| Vitamin C | 1.3 mg |
2.1% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
0.7% |
| Riboflavin | 0 mg |
1.6% |
| Niacin | 0.2 mg |
1.1% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | 1.4 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 4.6 mg |
0.5% |
| Iron | 0.2 mg |
0.9% |
| Magnesium | 3.7 mg |
0.9% |
| Zinc | 0.1 mg |
0.3% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 6.9 mg |
0.7% |
| Selenium | - | - |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.