Pineapple, canned, juice pack, solids and liquids
Food Group: Fruits and Fruit Juices
Category: Pineapple
Serving Sizes: cup, crushed, sliced, or chunks | slice or ring (3" dia) with liquid |
Nutrition FactsServing Size: cup, crushed, sliced, or chunks |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 149.4 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.5 mg |
0.1% |
| Potassium | 303.8 mg |
8.7% |
| Carbohydrate | 39.1 g |
13% |
| Dietary Fiber | 2 g |
8% |
| Sugars | 36 g |
0% |
| Protein | 1 g |
2.1% |
| Vitamin A | 94.6 IU |
1.9% |
| Vitamin C | 23.7 mg |
39.4% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.2 mg |
15.8% |
| Riboflavin | 0 mg |
2.8% |
| Niacin | 0.7 mg |
3.5% |
| Vitamin B-6 | 0.2 mg |
9.2% |
| Folic acid | - | - |
| Folate | 12.5 mcg |
3.1% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.5% |
| Calcium | 34.9 mg |
3.5% |
| Iron | 0.7 mg |
3.9% |
| Magnesium | 34.9 mg |
8.7% |
| Zinc | 0.2 mg |
1.7% |
| Copper | 0.2 mg |
10.7% |
| Phosphorus | 14.9 mg |
1.5% |
| Selenium | 1 mcg |
1.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice or ring (3" dia) with liquid |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 28.2 kcal |
0% |
| Total Fat | 0 g |
0.1% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.5 mg |
0% |
| Potassium | 57.3 mg |
1.6% |
| Carbohydrate | 7.4 g |
2.5% |
| Dietary Fiber | 0.4 g |
1.5% |
| Sugars | 6.8 g |
0% |
| Protein | 0.2 g |
0.4% |
| Vitamin A | 17.9 IU |
0.4% |
| Vitamin C | 4.5 mg |
7.4% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
3% |
| Riboflavin | 0 mg |
0.5% |
| Niacin | 0.1 mg |
0.7% |
| Vitamin B-6 | 0 mg |
1.7% |
| Folate | 2.4 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.5% |
| Calcium | 6.6 mg |
0.7% |
| Iron | 0.1 mg |
0.7% |
| Magnesium | 6.6 mg |
1.6% |
| Zinc | 0 mg |
0.3% |
| Copper | 0 mg |
2% |
| Phosphorus | 2.8 mg |
0.3% |
| Selenium | 0.2 mcg |
0.3% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.