Pineapple, canned, extra heavy syrup pack, solids and liquids

Food Group: Fruits and Fruit Juices

Category: Pineapple

Serving Sizes: cup, crushed, sliced, or chunks |

Nutrition Facts

Serving Size: cup, crushed, sliced, or chunks
Amount
Per Serving
% Daily Value**
Calories 215.8 kcal
0%
Total Fat 0.3 g
0.4%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 2.6 mg
0.1%
Potassium 265.2 mg
7.6%
Carbohydrate 55.9 g
18.6%
Dietary Fiber 2.1 g
8.3%
Protein 0.9 g
1.8%
Vitamin A 36.4 IU
0.7%
Vitamin C 19 mg
31.6%
Thiamin 0.2 mg
15.4%
Riboflavin 0.1 mg
3.8%
Niacin 0.7 mg
3.7%
Vitamin B-6 0.2 mg
9.6%
Folate 13 mcg
3.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.6%
Calcium 36.4 mg
3.6%
Iron 1 mg
5.5%
Magnesium 39 mg
9.8%
Zinc 0.3 mg
1.9%
Copper 0.3 mg
12.9%
Phosphorus 18.2 mg
1.8%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.