Plums, canned, purple, extra heavy syrup pack, solids and liquids
Food Group: Fruits and Fruit Juices
Category: Plums
Serving Sizes: cup, pitted |
Nutrition FactsServing Size: cup, pitted |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 263.6 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 49.6 mg |
2.1% |
| Potassium | 232.3 mg |
6.6% |
| Carbohydrate | 68.7 g |
22.9% |
| Dietary Fiber | 2.6 g |
10.4% |
| Protein | 0.9 g |
1.9% |
| Vitamin A | 662.9 IU |
13.3% |
| Vitamin C | 1 mg |
1.7% |
| Thiamin | 0 mg |
2.8% |
| Riboflavin | 0.1 mg |
5.7% |
| Niacin | 0.7 mg |
3.7% |
| Vitamin B-6 | 0.1 mg |
3.5% |
| Folate | 7.8 mcg |
2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 23.5 mg |
2.3% |
| Iron | 2.1 mg |
11.9% |
| Magnesium | 13.1 mg |
3.3% |
| Zinc | 0.2 mg |
1.2% |
| Copper | 0.1 mg |
4.7% |
| Phosphorus | 31.3 mg |
3.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.