Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Food Group: Fruits and Fruit Juices
Category: Apricots
Serving Sizes: cup, whole, without pits |
Nutrition FactsServing Size: cup, whole, without pits |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 236.2 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 32 mg |
1.3% |
| Potassium | 310 mg |
8.9% |
| Carbohydrate | 61.1 g |
20.4% |
| Dietary Fiber | 3.9 g |
15.7% |
| Protein | 1.4 g |
2.7% |
| Vitamin A | 3618.7 IU |
72.4% |
| Vitamin C | 5.9 mg |
9.8% |
| Thiamin | 0 mg |
2.6% |
| Riboflavin | 0.1 mg |
3.2% |
| Niacin | 0.8 mg |
4.2% |
| Vitamin B-6 | 0.1 mg |
6.6% |
| Folate | 4.9 mcg |
1.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.3% |
| Calcium | 19.7 mg |
2% |
| Iron | 1.5 mg |
8.5% |
| Magnesium | 19.7 mg |
4.9% |
| Zinc | 0.2 mg |
1.6% |
| Copper | 0.2 mg |
7.9% |
| Phosphorus | 36.9 mg |
3.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.