Apricots, canned, extra heavy syrup pack, without skin, solids and liquids

Food Group: Fruits and Fruit Juices

Category: Apricots

Serving Sizes: cup, whole, without pits |

Nutrition Facts

Serving Size: cup, whole, without pits
Amount
Per Serving
% Daily Value**
Calories 236.2 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 32 mg
1.3%
Potassium 310 mg
8.9%
Carbohydrate 61.1 g
20.4%
Dietary Fiber 3.9 g
15.7%
Protein 1.4 g
2.7%
Vitamin A 3618.7 IU
72.4%
Vitamin C 5.9 mg
9.8%
Thiamin 0 mg
2.6%
Riboflavin 0.1 mg
3.2%
Niacin 0.8 mg
4.2%
Vitamin B-6 0.1 mg
6.6%
Folate 4.9 mcg
1.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.3%
Calcium 19.7 mg
2%
Iron 1.5 mg
8.5%
Magnesium 19.7 mg
4.9%
Zinc 0.2 mg
1.6%
Copper 0.2 mg
7.9%
Phosphorus 36.9 mg
3.7%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.