Apricots, canned, heavy syrup pack, with skin, solids and liquids
Food Group: Fruits and Fruit Juices
Category: Apricots
Serving Sizes: apricot half with liquid | cup, halves | cup, whole |
Nutrition FactsServing Size: apricot half with liquid |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 33.2 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.6 mg |
0.1% |
| Potassium | 56 mg |
1.6% |
| Carbohydrate | 8.6 g |
2.9% |
| Dietary Fiber | 0.6 g |
2.6% |
| Sugars | 7.9 g |
0% |
| Protein | 0.2 g |
0.4% |
| Vitamin A | 492 IU |
9.8% |
| Vitamin C | 1.2 mg |
2.1% |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0 mg |
0.5% |
| Riboflavin | 0 mg |
0.5% |
| Niacin | 0.2 mg |
0.8% |
| Vitamin B-6 | 0 mg |
1.1% |
| Folate | 0.8 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.4% |
| Calcium | 3.6 mg |
0.4% |
| Iron | 0.1 mg |
0.7% |
| Magnesium | 2.8 mg |
0.7% |
| Zinc | 0 mg |
0.3% |
| Copper | 0 mg |
1.6% |
| Phosphorus | 4.8 mg |
0.5% |
| Selenium | 0 mcg |
0.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, halves |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 214.1 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 10.3 mg |
0.4% |
| Potassium | 361.2 mg |
10.3% |
| Carbohydrate | 55.4 g |
18.5% |
| Dietary Fiber | 4.1 g |
16.5% |
| Sugars | 51.3 g |
0% |
| Protein | 1.4 g |
2.7% |
| Vitamin A | 3173.4 IU |
63.5% |
| Vitamin C | 8 mg |
13.3% |
| Vitamin E | 1.5 mg |
4.7% |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.1 mg |
3.3% |
| Niacin | 1 mg |
4.9% |
| Vitamin B-6 | 0.1 mg |
7% |
| Folic acid | - | - |
| Folate | 5.2 mcg |
1.3% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.4% |
| Calcium | 23.2 mg |
2.3% |
| Iron | 0.8 mg |
4.3% |
| Magnesium | 18.1 mg |
4.5% |
| Zinc | 0.3 mg |
1.9% |
| Copper | 0.2 mg |
10.1% |
| Phosphorus | 31 mg |
3.1% |
| Selenium | 0.3 mcg |
0.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, whole |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 199.2 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 9.6 mg |
0.4% |
| Potassium | 336 mg |
9.6% |
| Carbohydrate | 51.5 g |
17.2% |
| Dietary Fiber | 3.8 g |
15.4% |
| Sugars | 47.7 g |
0% |
| Protein | 1.3 g |
2.5% |
| Vitamin A | 2952 IU |
59% |
| Vitamin C | 7.4 mg |
12.4% |
| Vitamin E | 1.4 mg |
4.4% |
| Thiamin | 0 mg |
3.2% |
| Riboflavin | 0.1 mg |
3.1% |
| Niacin | 0.9 mg |
4.5% |
| Vitamin B-6 | 0.1 mg |
6.5% |
| Folate | 4.8 mcg |
1.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.2% |
| Calcium | 21.6 mg |
2.2% |
| Iron | 0.7 mg |
4% |
| Magnesium | 16.8 mg |
4.2% |
| Zinc | 0.3 mg |
1.8% |
| Copper | 0.2 mg |
9.4% |
| Phosphorus | 28.8 mg |
2.9% |
| Selenium | 0.2 mcg |
0.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.