Fish, herring eggs, Pacific, plain (Alaska Native)

Food Group: Ethnic Foods

Category: Fish

Scientific name: Clupea harengus pallasi Valenciennes

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving		 % Daily Value**
Calories 74 kcal
0%
Total Fat 1.9 g
3%
Saturated Fat 0.4 g
2.2%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 40 mg
13.3%
Sodium 61 mg
2.5%
Carbohydrate 4.5 g
1.5%
Protein 9.6 g
19.2%
Vitamin A 57 IU
1.1%
Vitamin C 0.6 mg
1%
Thiamin 0.1 mg
6.7%
Riboflavin 0.1 mg
7.1%
Niacin 1.8 mg
9%
Calcium 19 mg
1.9%
Iron 2.7 mg
15%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.