Fish, herring, Pacific, raw

Food Group: Finfish and Shellfish Products

Category: Fish

Scientific name: Clupea harengus pallasi Valenciennes

Serving Sizes: fillet | 3.00 oz |

Nutrition Facts

Serving Size: fillet
Amount
Per Serving
% Daily Value**
Calories 358.8 kcal
0%
Total Fat 25.5 g
39.3%
Saturated Fat 6 g
30%
Polyunsaturated Fat 4.5 g
0%
Monounsaturated Fat 12.6 g
0%
Cholesterol 141.7 mg
47.2%
Sodium 136.2 mg
5.7%
Potassium 778.3 mg
22.2%
Carbohydrate - -
Dietary Fiber - -
Protein 30.2 g
60.3%
Vitamin A 195 IU
3.9%
Vitamin C - -
Thiamin 0.1 mg
7.4%
Riboflavin 0.4 mg
21.6%
Niacin 4 mg
20.2%
Vitamin B-6 0.8 mg
41.4%
Folate 9.2 mcg
2.3%
Folic acid - -
Vitamin B-12 18.4 mcg
306.7%
Pantothenic acid 1.8 mg
18.4%
Calcium 152.7 mg
15.3%
Iron 2.1 mg
11.4%
Magnesium 58.9 mg
14.7%
Zinc 1 mg
6.5%
Copper 0.1 mg
7.2%
Phosphorus 419.5 mg
42%
Selenium 67.2 mcg
95.9%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 165.8 kcal
0%
Total Fat 11.8 g
18.2%
Saturated Fat 2.8 g
13.8%
Polyunsaturated Fat 2.1 g
0%
Monounsaturated Fat 5.8 g
0%
Cholesterol 65.5 mg
21.8%
Sodium 62.9 mg
2.6%
Potassium 359.6 mg
10.3%
Carbohydrate - -
Dietary Fiber - -
Protein 13.9 g
27.9%
Vitamin A 90.1 IU
1.8%
Vitamin C - -
Thiamin 0.1 mg
3.4%
Riboflavin 0.2 mg
10%
Niacin 1.9 mg
9.4%
Vitamin B-6 0.4 mg
19.1%
Folate 4.3 mcg
1.1%
Folic acid - -
Vitamin B-12 8.5 mcg
141.7%
Pantothenic acid 0.9 mg
8.5%
Calcium 70.6 mg
7.1%
Iron 1 mg
5.3%
Magnesium 27.2 mg
6.8%
Zinc 0.5 mg
3%
Copper 0.1 mg
3.3%
Phosphorus 193.8 mg
19.4%
Selenium 31 mcg
44.3%

Similar foods:

We found 12 similar food items in our database:

Fish, herring, Pacific, raw
Fish, herring, Pacific, cooked, dry heat
Fish, herring eggs, Pacific, dry (Alaska Native)
Fish, herring eggs, Pacific, plain (Alaska Native)
Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Fish, herring, Pacific, meat packed in oil, air-dried (Alaska Native)
Fish, cod, Pacific, raw
Fish, halibut, Atlantic and Pacific, raw
Fish, rockfish, Pacific, mixed species, raw
Fish, mackerel, Pacific and jack, mixed species, raw
Fish, herring, Atlantic, raw
Fish oil, herring


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.