Fish, herring, Atlantic, raw

Food Group: Finfish and Shellfish Products

Category: Fish

Scientific name: Clupea harengus harengus (L.)

Serving Sizes: fillet | oz, boneless | 3.00 oz |

Nutrition Facts

Serving Size: fillet
Amount
Per Serving		 % Daily Value**
Calories 290.7 kcal
0%
Total Fat 16.6 g
25.6%
Saturated Fat 3.8 g
18.8%
Polyunsaturated Fat 3.9 g
0%
Monounsaturated Fat 6.9 g
0%
Cholesterol 110.4 mg
36.8%
Sodium 165.6 mg
6.9%
Potassium 601.7 mg
17.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 33 g
66.1%
Vitamin A 171.1 IU
3.4%
Vitamin C 1.3 mg
2.1%
Vitamin D 2995.5 IU
748.9%
Vitamin E 2 mg
6%
Thiamin 0.2 mg
11.3%
Riboflavin 0.4 mg
25.2%
Niacin 5.9 mg
29.6%
Vitamin B-6 0.6 mg
27.8%
Folate 18.4 mcg
4.6%
Folic acid - -
Vitamin B-12 25.2 mcg
419.2%
Pantothenic acid 1.2 mg
11.9%
Calcium 104.9 mg
10.5%
Iron 2 mg
11.2%
Magnesium 58.9 mg
14.7%
Zinc 1.8 mg
12.1%
Copper 0.2 mg
8.5%
Phosphorus 434.2 mg
43.4%
Selenium 67.2 mcg
95.9%
Caffeine - -

Nutrition Facts

Serving Size: oz, boneless
Amount
Per Serving		 % Daily Value**
Calories 44.8 kcal
0%
Total Fat 2.6 g
3.9%
Saturated Fat 0.6 g
2.9%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 1.1 g
0%
Cholesterol 17 mg
5.7%
Sodium 25.5 mg
1.1%
Potassium 92.7 mg
2.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 5.1 g
10.2%
Vitamin A 26.4 IU
0.5%
Vitamin C 0.2 mg
0.3%
Vitamin D 461.5 IU
115.4%
Vitamin E 0.3 mg
0.9%
Thiamin 0 mg
1.7%
Riboflavin 0.1 mg
3.9%
Niacin 0.9 mg
4.6%
Vitamin B-6 0.1 mg
4.3%
Folate 2.8 mcg
0.7%
Folic acid - -
Vitamin B-12 3.9 mcg
64.6%
Pantothenic acid 0.2 mg
1.8%
Calcium 16.2 mg
1.6%
Iron 0.3 mg
1.7%
Magnesium 9.1 mg
2.3%
Zinc 0.3 mg
1.9%
Copper 0 mg
1.3%
Phosphorus 66.9 mg
6.7%
Selenium 10.3 mcg
14.8%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving		 % Daily Value**
Calories 134.3 kcal
0%
Total Fat 7.7 g
11.8%
Saturated Fat 1.7 g
8.7%
Polyunsaturated Fat 1.8 g
0%
Monounsaturated Fat 3.2 g
0%
Cholesterol 51 mg
17%
Sodium 76.5 mg
3.2%
Potassium 278 mg
7.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 15.3 g
30.5%
Vitamin A 79.1 IU
1.6%
Vitamin C 0.6 mg
1%
Vitamin D 1383.8 IU
346%
Vitamin E 0.9 mg
2.8%
Thiamin 0.1 mg
5.2%
Riboflavin 0.2 mg
11.7%
Niacin 2.7 mg
13.7%
Vitamin B-6 0.3 mg
12.8%
Folate 8.5 mcg
2.1%
Folic acid - -
Vitamin B-12 11.6 mcg
193.7%
Pantothenic acid 0.5 mg
5.5%
Calcium 48.5 mg
4.8%
Iron 0.9 mg
5.2%
Magnesium 27.2 mg
6.8%
Zinc 0.8 mg
5.6%
Copper 0.1 mg
3.9%
Phosphorus 200.6 mg
20.1%
Selenium 31 mcg
44.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.