Fish, croaker, Atlantic, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Micropogonias undulatus (L.)
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 82.2 kcal |
0% |
| Total Fat | 2.5 g |
3.9% |
| Saturated Fat | 0.9 g |
4.3% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | 48.2 mg |
16.1% |
| Sodium | 44.2 mg |
1.8% |
| Potassium | 272.6 mg |
7.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 14 g |
28.1% |
| Vitamin A | 47.4 IU |
0.9% |
| Vitamin C | - | - |
| Vitamin E | 0.8 mg |
2.4% |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.1 mg |
4.4% |
| Niacin | 3.3 mg |
16.6% |
| Vitamin B-6 | 0.2 mg |
11.9% |
| Folic acid | - | - |
| Folate | 11.9 mcg |
3% |
| Vitamin B-12 | 2 mcg |
32.9% |
| Pantothenic acid | 0.6 mg |
5.9% |
| Calcium | 11.9 mg |
1.2% |
| Iron | 0.3 mg |
1.6% |
| Magnesium | 31.6 mg |
7.9% |
| Zinc | 0.3 mg |
2.2% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 165.9 mg |
16.6% |
| Selenium | 28.8 mcg |
41.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 88.4 kcal |
0% |
| Total Fat | 2.7 g |
4.1% |
| Saturated Fat | 0.9 g |
4.6% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | 51.9 mg |
17.3% |
| Sodium | 47.6 mg |
2% |
| Potassium | 293.3 mg |
8.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 15.1 g |
30.2% |
| Vitamin A | 51 IU |
1% |
| Vitamin C | - | - |
| Vitamin E | 0.9 mg |
2.6% |
| Thiamin | 0.1 mg |
4.3% |
| Riboflavin | 0.1 mg |
4.8% |
| Niacin | 3.6 mg |
17.9% |
| Vitamin B-6 | 0.3 mg |
12.8% |
| Folate | 12.8 mcg |
3.2% |
| Folic acid | - | - |
| Vitamin B-12 | 2.1 mcg |
35.4% |
| Pantothenic acid | 0.6 mg |
6.4% |
| Calcium | 12.8 mg |
1.3% |
| Iron | 0.3 mg |
1.7% |
| Magnesium | 34 mg |
8.5% |
| Zinc | 0.4 mg |
2.4% |
| Copper | 0 mg |
1.8% |
| Phosphorus | 178.5 mg |
17.9% |
| Selenium | 31 mcg |
44.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.