Fish, wolffish, Atlantic, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Anarhichas lupus (L.)
Serving Sizes: 0.50 fillet | 3.00 oz |
Nutrition FactsServing Size: 0.50 fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 146.9 kcal |
0% |
| Total Fat | 3.7 g |
5.6% |
| Saturated Fat | 0.6 g |
2.8% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 1.3 g |
0% |
| Cholesterol | 70.4 mg |
23.5% |
| Sodium | 130.1 mg |
5.4% |
| Potassium | 459 mg |
13.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 26.8 g |
53.6% |
| Vitamin A | 573.8 IU |
11.5% |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
18.4% |
| Riboflavin | 0.1 mg |
7.2% |
| Niacin | 3.3 mg |
16.3% |
| Vitamin B-6 | 0.6 mg |
30.6% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 3.1 mcg |
51.8% |
| Pantothenic acid | 0.9 mg |
8.7% |
| Calcium | 9.2 mg |
0.9% |
| Iron | 0.1 mg |
0.8% |
| Magnesium | 45.9 mg |
11.5% |
| Zinc | 1.2 mg |
8% |
| Copper | 0 mg |
2.2% |
| Phosphorus | 306 mg |
30.6% |
| Selenium | 55.8 mcg |
79.8% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 81.6 kcal |
0% |
| Total Fat | 2 g |
3.1% |
| Saturated Fat | 0.3 g |
1.6% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 39.1 mg |
13% |
| Sodium | 72.3 mg |
3% |
| Potassium | 255 mg |
7.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 14.9 g |
29.8% |
| Vitamin A | 318.8 IU |
6.4% |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
10.2% |
| Riboflavin | 0.1 mg |
4% |
| Niacin | 1.8 mg |
9.1% |
| Vitamin B-6 | 0.3 mg |
17% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1.7 mcg |
28.8% |
| Pantothenic acid | 0.5 mg |
4.8% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 0.1 mg |
0.4% |
| Magnesium | 25.5 mg |
6.4% |
| Zinc | 0.7 mg |
4.4% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 170 mg |
17% |
| Selenium | 31 mcg |
44.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.