Fish, wolffish, Atlantic, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: 0.50 fillet | 3.00 oz |
Nutrition FactsServing Size: 0.50 fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 146.4 kcal |
0% |
| Total Fat | 3.6 g |
5.6% |
| Saturated Fat | 0.6 g |
2.8% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 1.3 g |
0% |
| Cholesterol | 70.2 mg |
23.4% |
| Sodium | 129.7 mg |
5.4% |
| Potassium | 458.2 mg |
13.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 26.7 g |
53.4% |
| Vitamin A | 515.3 IU |
10.3% |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
16.5% |
| Riboflavin | 0.1 mg |
6.8% |
| Niacin | 3.1 mg |
15.5% |
| Vitamin B-6 | 0.5 mg |
27.5% |
| Folate | 7.1 mcg |
1.8% |
| Folic acid | - | - |
| Vitamin B-12 | 2.8 mcg |
46.6% |
| Pantothenic acid | 0.8 mg |
7.8% |
| Calcium | 9.5 mg |
1% |
| Iron | 0.1 mg |
0.8% |
| Magnesium | 45.2 mg |
11.3% |
| Zinc | 1.2 mg |
7.9% |
| Copper | 0 mg |
2.2% |
| Phosphorus | 304.6 mg |
30.5% |
| Selenium | 55.7 mcg |
79.6% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 104.6 kcal |
0% |
| Total Fat | 2.6 g |
4% |
| Saturated Fat | 0.4 g |
2% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | 50.2 mg |
16.7% |
| Sodium | 92.7 mg |
3.9% |
| Potassium | 327.3 mg |
9.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 19.1 g |
38.1% |
| Vitamin A | 368.1 IU |
7.4% |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
11.8% |
| Riboflavin | 0.1 mg |
4.9% |
| Niacin | 2.2 mg |
11% |
| Vitamin B-6 | 0.4 mg |
19.6% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2 mcg |
33.3% |
| Pantothenic acid | 0.6 mg |
5.6% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 0.1 mg |
0.6% |
| Magnesium | 32.3 mg |
8.1% |
| Zinc | 0.9 mg |
5.7% |
| Copper | 0 mg |
1.6% |
| Phosphorus | 217.6 mg |
21.8% |
| Selenium | 39.8 mcg |
56.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.