Fish, salmon, Atlantic, farmed, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: 0.50 fillet | 3.00 oz |
Nutrition FactsServing Size: 0.50 fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 366.7 kcal |
0% |
| Total Fat | 22 g |
33.8% |
| Saturated Fat | 4.5 g |
22.3% |
| Polyunsaturated Fat | 7.9 g |
0% |
| Monounsaturated Fat | 7.9 g |
0% |
| Cholesterol | 112.1 mg |
37.4% |
| Sodium | 108.6 mg |
4.5% |
| Potassium | 683.5 mg |
19.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 39.3 g |
78.7% |
| Vitamin A | 89 IU |
1.8% |
| Vitamin C | 6.6 mg |
11% |
| Thiamin | 0.6 mg |
40.3% |
| Riboflavin | 0.2 mg |
14.1% |
| Niacin | 14.3 mg |
71.6% |
| Vitamin B-6 | 1.2 mg |
57.6% |
| Folate | 60.5 mcg |
15.1% |
| Folic acid | - | - |
| Vitamin B-12 | 5 mcg |
83.1% |
| Pantothenic acid | 2.6 mg |
26.3% |
| Calcium | 26.7 mg |
2.7% |
| Iron | 0.6 mg |
3.4% |
| Magnesium | 53.4 mg |
13.4% |
| Zinc | 0.8 mg |
5.1% |
| Copper | 0.1 mg |
4.4% |
| Phosphorus | 448.6 mg |
44.9% |
| Selenium | 73.7 mcg |
105.3% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 175.1 kcal |
0% |
| Total Fat | 10.5 g |
16.2% |
| Saturated Fat | 2.1 g |
10.6% |
| Polyunsaturated Fat | 3.8 g |
0% |
| Monounsaturated Fat | 3.8 g |
0% |
| Cholesterol | 53.6 mg |
17.9% |
| Sodium | 51.9 mg |
2.2% |
| Potassium | 326.4 mg |
9.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 18.8 g |
37.6% |
| Vitamin A | 42.5 IU |
0.9% |
| Vitamin C | 3.1 mg |
5.2% |
| Thiamin | 0.3 mg |
19.3% |
| Riboflavin | 0.1 mg |
6.8% |
| Niacin | 6.8 mg |
34.2% |
| Vitamin B-6 | 0.5 mg |
27.5% |
| Folate | 28.9 mcg |
7.2% |
| Folic acid | - | - |
| Vitamin B-12 | 2.4 mcg |
39.7% |
| Pantothenic acid | 1.3 mg |
12.5% |
| Calcium | 12.8 mg |
1.3% |
| Iron | 0.3 mg |
1.6% |
| Magnesium | 25.5 mg |
6.4% |
| Zinc | 0.4 mg |
2.4% |
| Copper | 0 mg |
2.1% |
| Phosphorus | 214.2 mg |
21.4% |
| Selenium | 35.2 mcg |
50.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.