Fish, halibut, Atlantic and Pacific, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: 0.50 fillet | 3.00 oz |
Nutrition FactsServing Size: 0.50 fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 222.6 kcal |
0% |
| Total Fat | 4.7 g |
7.2% |
| Saturated Fat | 0.7 g |
3.3% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 1.5 g |
0% |
| Cholesterol | 65.2 mg |
21.7% |
| Sodium | 109.7 mg |
4.6% |
| Potassium | 915.8 mg |
26.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 42.4 g |
84.9% |
| Vitamin A | 284.6 IU |
5.7% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
7.3% |
| Riboflavin | 0.1 mg |
8.5% |
| Niacin | 11.3 mg |
56.6% |
| Vitamin B-6 | 0.6 mg |
31.6% |
| Folate | 22.3 mcg |
5.6% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
36.3% |
| Pantothenic acid | 0.6 mg |
6% |
| Calcium | 95.4 mg |
9.5% |
| Iron | 1.7 mg |
9.5% |
| Magnesium | 170.1 mg |
42.5% |
| Zinc | 0.8 mg |
5.6% |
| Copper | 0.1 mg |
2.8% |
| Phosphorus | 453.2 mg |
45.3% |
| Selenium | 74.4 mcg |
106.3% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 119 kcal |
0% |
| Total Fat | 2.5 g |
3.8% |
| Saturated Fat | 0.4 g |
1.8% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | 34.9 mg |
11.6% |
| Sodium | 58.7 mg |
2.4% |
| Potassium | 489.6 mg |
14% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 22.7 g |
45.4% |
| Vitamin A | 152.2 IU |
3% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
3.9% |
| Riboflavin | 0.1 mg |
4.6% |
| Niacin | 6.1 mg |
30.3% |
| Vitamin B-6 | 0.3 mg |
16.9% |
| Folate | 11.9 mcg |
3% |
| Folic acid | - | - |
| Vitamin B-12 | 1.2 mcg |
19.4% |
| Pantothenic acid | 0.3 mg |
3.2% |
| Calcium | 51 mg |
5.1% |
| Iron | 0.9 mg |
5.1% |
| Magnesium | 91 mg |
22.7% |
| Zinc | 0.5 mg |
3% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 242.3 mg |
24.2% |
| Selenium | 39.8 mcg |
56.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.