Fish, mackerel, Atlantic, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 230.6 kcal |
0% |
| Total Fat | 15.7 g |
24.1% |
| Saturated Fat | 3.7 g |
18.4% |
| Polyunsaturated Fat | 3.8 g |
0% |
| Monounsaturated Fat | 6.2 g |
0% |
| Cholesterol | 66 mg |
22% |
| Sodium | 73 mg |
3% |
| Potassium | 352.9 mg |
10.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 21 g |
42% |
| Vitamin A | 158.4 IU |
3.2% |
| Vitamin C | 0.4 mg |
0.6% |
| Thiamin | 0.1 mg |
9.3% |
| Riboflavin | 0.4 mg |
21.3% |
| Niacin | 6 mg |
30.1% |
| Vitamin B-6 | 0.4 mg |
20.2% |
| Folate | 1.8 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 16.7 mcg |
278.7% |
| Pantothenic acid | 0.9 mg |
8.7% |
| Calcium | 13.2 mg |
1.3% |
| Iron | 1.4 mg |
7.7% |
| Magnesium | 85.4 mg |
21.3% |
| Zinc | 0.8 mg |
5.5% |
| Copper | 0.1 mg |
4.1% |
| Phosphorus | 244.6 mg |
24.5% |
| Selenium | 45.4 mcg |
64.9% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 222.7 kcal |
0% |
| Total Fat | 15.1 g |
23.3% |
| Saturated Fat | 3.5 g |
17.7% |
| Polyunsaturated Fat | 3.7 g |
0% |
| Monounsaturated Fat | 6 g |
0% |
| Cholesterol | 63.8 mg |
21.3% |
| Sodium | 70.6 mg |
2.9% |
| Potassium | 340.9 mg |
9.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.3 g |
40.5% |
| Vitamin A | 153 IU |
3.1% |
| Vitamin C | 0.3 mg |
0.6% |
| Thiamin | 0.1 mg |
9% |
| Riboflavin | 0.4 mg |
20.6% |
| Niacin | 5.8 mg |
29.1% |
| Vitamin B-6 | 0.4 mg |
19.6% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 16.2 mcg |
269.2% |
| Pantothenic acid | 0.8 mg |
8.4% |
| Calcium | 12.8 mg |
1.3% |
| Iron | 1.3 mg |
7.4% |
| Magnesium | 82.5 mg |
20.6% |
| Zinc | 0.8 mg |
5.3% |
| Copper | 0.1 mg |
4% |
| Phosphorus | 236.3 mg |
23.6% |
| Selenium | 43.9 mcg |
62.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.