Fish, mackerel, spanish, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 230.7 kcal |
0% |
| Total Fat | 9.2 g |
14.2% |
| Saturated Fat | 2.6 g |
13.1% |
| Polyunsaturated Fat | 2.6 g |
0% |
| Monounsaturated Fat | 3.1 g |
0% |
| Cholesterol | 106.6 mg |
35.5% |
| Sodium | 96.4 mg |
4% |
| Potassium | 808.8 mg |
23.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 34.4 g |
68.9% |
| Vitamin A | 159.1 IU |
3.2% |
| Vitamin C | 2.3 mg |
3.9% |
| Thiamin | 0.2 mg |
12.7% |
| Riboflavin | 0.3 mg |
18% |
| Niacin | 7.3 mg |
36.5% |
| Vitamin B-6 | 0.7 mg |
33.6% |
| Folate | 1.5 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 10.2 mcg |
170.3% |
| Pantothenic acid | 1.3 mg |
12.7% |
| Calcium | 19 mg |
1.9% |
| Iron | 1.1 mg |
6% |
| Magnesium | 55.5 mg |
13.9% |
| Zinc | 0.9 mg |
6% |
| Copper | 0.1 mg |
4.7% |
| Phosphorus | 395.7 mg |
39.6% |
| Selenium | 59.3 mcg |
84.7% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 134.3 kcal |
0% |
| Total Fat | 5.4 g |
8.3% |
| Saturated Fat | 1.5 g |
7.7% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 1.8 g |
0% |
| Cholesterol | 62.1 mg |
20.7% |
| Sodium | 56.1 mg |
2.3% |
| Potassium | 470.9 mg |
13.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.1 g |
40.1% |
| Vitamin A | 92.7 IU |
1.9% |
| Vitamin C | 1.4 mg |
2.3% |
| Thiamin | 0.1 mg |
7.4% |
| Riboflavin | 0.2 mg |
10.5% |
| Niacin | 4.3 mg |
21.3% |
| Vitamin B-6 | 0.4 mg |
19.6% |
| Folate | 0.9 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 6 mcg |
99.2% |
| Pantothenic acid | 0.7 mg |
7.4% |
| Calcium | 11.1 mg |
1.1% |
| Iron | 0.6 mg |
3.5% |
| Magnesium | 32.3 mg |
8.1% |
| Zinc | 0.5 mg |
3.5% |
| Copper | 0.1 mg |
2.8% |
| Phosphorus | 230.4 mg |
23% |
| Selenium | 34.5 mcg |
49.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.