Fish, sheepshead, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 234.4 kcal |
0% |
| Total Fat | 3 g |
4.7% |
| Saturated Fat | 0.7 g |
3.3% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 119 mg |
39.7% |
| Sodium | 135.8 mg |
5.7% |
| Potassium | 952.3 mg |
27.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 48.4 g |
96.8% |
| Vitamin A | 213.9 IU |
4.3% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.2% |
| Riboflavin | 0.1 mg |
5.5% |
| Niacin | 3.3 mg |
16.7% |
| Vitamin B-6 | 0.7 mg |
32.6% |
| Folate | 31.6 mcg |
7.9% |
| Folic acid | - | - |
| Vitamin B-12 | 4.3 mcg |
71.3% |
| Pantothenic acid | 1.6 mg |
16.2% |
| Calcium | 68.8 mg |
6.9% |
| Iron | 1.2 mg |
6.9% |
| Magnesium | 65.1 mg |
16.3% |
| Zinc | 1.2 mg |
7.8% |
| Copper | 0.2 mg |
11.3% |
| Phosphorus | 651 mg |
65.1% |
| Selenium | 95.4 mcg |
136.3% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 107.1 kcal |
0% |
| Total Fat | 1.4 g |
2.1% |
| Saturated Fat | 0.3 g |
1.5% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 54.4 mg |
18.1% |
| Sodium | 62.1 mg |
2.6% |
| Potassium | 435.2 mg |
12.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 22.1 g |
44.2% |
| Vitamin A | 97.8 IU |
2% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
0.6% |
| Riboflavin | 0 mg |
2.5% |
| Niacin | 1.5 mg |
7.7% |
| Vitamin B-6 | 0.3 mg |
14.9% |
| Folate | 14.5 mcg |
3.6% |
| Folic acid | - | - |
| Vitamin B-12 | 2 mcg |
32.6% |
| Pantothenic acid | 0.7 mg |
7.4% |
| Calcium | 31.5 mg |
3.1% |
| Iron | 0.6 mg |
3.2% |
| Magnesium | 29.8 mg |
7.4% |
| Zinc | 0.5 mg |
3.6% |
| Copper | 0.1 mg |
5.2% |
| Phosphorus | 297.5 mg |
29.8% |
| Selenium | 43.6 mcg |
62.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.