Fish, swordfish, cooked, dry heat

Food Group: Finfish and Shellfish Products

Category: Fish

Serving Sizes: piece | 3.00 oz |

Nutrition Facts

Serving Size: piece
Amount
Per Serving
% Daily Value**
Calories 164.3 kcal
0%
Total Fat 5.4 g
8.4%
Saturated Fat 1.5 g
7.5%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 2.1 g
0%
Cholesterol 53 mg
17.7%
Sodium 121.9 mg
5.1%
Potassium 391.1 mg
11.2%
Carbohydrate - -
Dietary Fiber - -
Protein 26.9 g
53.8%
Vitamin A 145.2 IU
2.9%
Vitamin C 1.2 mg
1.9%
Thiamin 0 mg
3%
Riboflavin 0.1 mg
7.2%
Niacin 12.5 mg
62.5%
Vitamin B-6 0.4 mg
20.2%
Folate 2.1 mcg
0.5%
Folic acid - -
Vitamin B-12 2.1 mcg
35.7%
Pantothenic acid 0.4 mg
4%
Calcium 6.4 mg
0.6%
Iron 1.1 mg
6.1%
Magnesium 36 mg
9%
Zinc 1.6 mg
10.4%
Copper 0.2 mg
8.6%
Phosphorus 357.2 mg
35.7%
Selenium 65.4 mcg
93.4%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 131.8 kcal
0%
Total Fat 4.4 g
6.7%
Saturated Fat 1.2 g
6%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 1.7 g
0%
Cholesterol 42.5 mg
14.2%
Sodium 97.8 mg
4.1%
Potassium 313.7 mg
9%
Carbohydrate - -
Dietary Fiber - -
Protein 21.6 g
43.2%
Vitamin A 116.5 IU
2.3%
Vitamin C 0.9 mg
1.6%
Thiamin 0 mg
2.4%
Riboflavin 0.1 mg
5.8%
Niacin 10 mg
50.1%
Vitamin B-6 0.3 mg
16.2%
Folate 1.7 mcg
0.4%
Folic acid - -
Vitamin B-12 1.7 mcg
28.6%
Pantothenic acid 0.3 mg
3.2%
Calcium 5.1 mg
0.5%
Iron 0.9 mg
4.9%
Magnesium 28.9 mg
7.2%
Zinc 1.2 mg
8.3%
Copper 0.1 mg
6.9%
Phosphorus 286.5 mg
28.6%
Selenium 52.4 mcg
74.9%

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Fish, swordfish, cooked, dry heat
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.