Fish, swordfish, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: piece | 3.00 oz |
Nutrition FactsServing Size: piece |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 164.3 kcal |
0% |
| Total Fat | 5.4 g |
8.4% |
| Saturated Fat | 1.5 g |
7.5% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 2.1 g |
0% |
| Cholesterol | 53 mg |
17.7% |
| Sodium | 121.9 mg |
5.1% |
| Potassium | 391.1 mg |
11.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 26.9 g |
53.8% |
| Vitamin A | 145.2 IU |
2.9% |
| Vitamin C | 1.2 mg |
1.9% |
| Thiamin | 0 mg |
3% |
| Riboflavin | 0.1 mg |
7.2% |
| Niacin | 12.5 mg |
62.5% |
| Vitamin B-6 | 0.4 mg |
20.2% |
| Folate | 2.1 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.1 mcg |
35.7% |
| Pantothenic acid | 0.4 mg |
4% |
| Calcium | 6.4 mg |
0.6% |
| Iron | 1.1 mg |
6.1% |
| Magnesium | 36 mg |
9% |
| Zinc | 1.6 mg |
10.4% |
| Copper | 0.2 mg |
8.6% |
| Phosphorus | 357.2 mg |
35.7% |
| Selenium | 65.4 mcg |
93.4% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 131.8 kcal |
0% |
| Total Fat | 4.4 g |
6.7% |
| Saturated Fat | 1.2 g |
6% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 1.7 g |
0% |
| Cholesterol | 42.5 mg |
14.2% |
| Sodium | 97.8 mg |
4.1% |
| Potassium | 313.7 mg |
9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 21.6 g |
43.2% |
| Vitamin A | 116.5 IU |
2.3% |
| Vitamin C | 0.9 mg |
1.6% |
| Thiamin | 0 mg |
2.4% |
| Riboflavin | 0.1 mg |
5.8% |
| Niacin | 10 mg |
50.1% |
| Vitamin B-6 | 0.3 mg |
16.2% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 1.7 mcg |
28.6% |
| Pantothenic acid | 0.3 mg |
3.2% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 0.9 mg |
4.9% |
| Magnesium | 28.9 mg |
7.2% |
| Zinc | 1.2 mg |
8.3% |
| Copper | 0.1 mg |
6.9% |
| Phosphorus | 286.5 mg |
28.6% |
| Selenium | 52.4 mcg |
74.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.